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Guidelines for a Healthful Eating Style. Written by: Jessie G. To Play: Read the question. Click on the letter of the answer you choose. If you made a wrong choice, click on try again and it will bring you back to the question you got wrong.

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guidelines for a healthful eating style

Guidelines for a Healthful Eating Style

Written by: Jessie G.

To Play:

Read the question.

Click on the letter of the answer you choose.

If you made a wrong choice, click on try again and it will bring you back to the question you got wrong.

If you get the correct answer, click on correct answer and it will bring you to the next question.

1 rda stands for
1. RDA stands for:

A. Research and Diet Association.

B. Range of Diet Amplitudes.

C. Recommended Dietary Allowances.

D. Risky Dieting Activities.

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2 what is one thing you should do to help your body get all of the nutrients it needs
2. What is one thing you should do to help your body get all of the nutrients it needs?

A. Eat foods from only one food group.

B. Eat a variety of foods.

C. Consume twice the amount of calories you body needs.

D. Increase your intake of white sugar.

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3 which two food groups do you need 2 3 servings per day
3. Which two food groups do you need 2-3 servings per day?

A. Milk, yogurt, cheese/Meat, poultry, fish, beans, eggs, nuts.

B. Fruits/Fats, oils, sweets.

C. Vegetables/Fruit.

D. Vegetables/Bread, cereal, rice, pasta.

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5 how much fiber should you have in a day
5. How much fiber should you have in a day?

A. 10-20 grams.

B. 25-45 grams.

C. 20-35 grams.

D. 30-50 grams.

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6 you should have no more than 30 of your calories from
6. You should have no more than 30% of your calories from…

A. Meat.

B. Vitamins.

C. Carbohydrates.

D. Fat.

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7 you should choose a diet low in
7. You should choose a diet low in…

A. Saturated fat/LDL.

B. Saturated fat/HDL.

C. HDL.

D. Mono-saturated fat.

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choose a diet moderate in
Choose a diet moderate in…

A. Fruits.

B. Sugar.

C. Fiber.

D. Vegetables.

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which would you not normally think has a lot of sugar but it really does
Which would you not normally think has a lot of sugar but it really does?

A. Water.

B. Turkey.

C. Juice.

D. Potatoes.

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is are the most important meal s of the day
_____ is/are the most important meal(s) of the day.

A. Lunch.

B. Supper.

C. Breakfast.

D. All of the above.

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it is important to look at when grocery shopping
It is important to look at ____ ____ when grocery shopping.

A. Fat content.

B. Sodium content.

C. Serving size.

D. All of the above.

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you need every day
You need ____ ____every day.

A. Television time.

B. Physical activity.

C. Candy consumption.

D. Mountain Dew.

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vegetables have
Vegetables have ____.

A. Calories.

B. No calories.

C. Fat.

D. Cholesterol.

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you should eat
You should eat…

A. Large meals 3 times per day.

B. Only high calorie snacks.

C. One big midday meal.

D. 4-6 smaller meals every day.

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the end
The End

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