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4 Tips To Help You Lead a More Healthy, Active Lifestyle

How many reminders do you have each day that you arenu2019t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but donu2019t actually use. We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Yearu2019s is the only time you can make resolutions. Here is a list of tips weu2019ve compiled to help you grow stronger, healthier, and more active. These suggestions will provide at least a little motivation to put those yoga pants and fancy gym wear to good use!

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4 Tips To Help You Lead a More Healthy, Active Lifestyle

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  1. 4TIPSTOHELPYOULEADA MOREHEALTHY,ACTIVE LIFESTYLE

  2. SMALL WAYS TO IMPROVE YOUR HEALTH Howmanyremindersdoyouhaveeachdaythatyouaren’tgettingenoughphysicalactivityin?Therunning shoescollectingdustinyourcloset.Theyogamatcurledupinthebackseatofyourcar.Thegym membershipyoukeeppayingforbutdon’tactuallyuse.Weknowthatstickingtoadailyexerciseregimen canbetough,buthey,nooneeversaidNewYear’sistheonlytimeyoucanmakeresolutions Hereisalistoftipswe’vecompiledtohelpyougrowstronger,healthier,andmoreactive.Thesesuggestions willprovideatleastalittlemotivationtoputthoseyogapantsandfancygymweartogooduse! DIVIDE & CONQUER…YOURCHRONICPAIN, THATIS! Chronic paincanputamajordamperinanyone’sexerciseroutine.You’dthinkthatsomethingsocommon wouldsendmorepeoplerunningtoaphysicaltherapist’soffice,butyetoverhalfthecountrysuffersfromsome sortofdebilitatingpainthatgoesuntreatedforyears! Ifyou’resufferingfromanacheorpainthatistoblameforyounotgettingenoughexerciseinyourdailyroutine, getyourselftoaphysicaltherapistASAP.Physical therapyisasafe,natural,andeffectivewaytohelpalleviate pain.It’swaymoreproactivethanturningtoprescriptionmedicationorwatchingTVinbedallday.Thebestpart isthattheresultsofaphysicaltherapyprogramarelong-lasting,andinmanycases,permanent! 1 P RO T H E RA P Y . C OM

  3. MINDOVERMATTER:THINKINGPOSITIVEISKEY! Your body “believes” what you think, so try to focus on maintaining a good attitude always, and seeking out the positive wherever possible. If you find that you’re unsure or feeling stuck regarding how you can go about getting yourself out of a negative rut, repeat the following mantra out loud: I have the power to create change. Because you do. HEALTHY EATING HABITS No matter how much we deny it, everyone loves to spoil themselves with yummy snacks and treats! The key is to balance those delicious foods with a well-rounded, healthy diet. Here are some tips to get things started: Avoid skipping meals. Providingyourselfwithconsistentmealsgivesyourmindandbodythennecessary fueltohelpyoubecomeactiveandstaythatway.Italsohelpsyouavoidyourbloodsugardropping,which canleadtoirritability,nervousnessandahandfulofotherunpleasantissues. Eat your greens.Eatinglotsoffruits,vegetables,wholegrains,andfat-freeorlow-fatdairyproductsisthe keytoahealthydiet.Trytostayawayfromconsumingtoomuchredmeat!Beans,eggsandnutsarealso greattoaddintoyourdailyintake.Keepthesaturatedfats,transfats,cholesterol,saltandaddedsugarstoa minimum. Choose healthy snacks.It’sagoodthingtosnack.Doingsokeepsyouatyourbestsothatyoucansustain yourenergyandstaypositive.Choosecarrotsovercookies,andpeanutsoverpretzels. 1 P RO T H E RA P Y . C OM

  4. BE SNEAKY Yep, you read that right! This is your permission slip to be sneaky when it comes to exercise! Oftentimes, physical therapists recommend small changes to a person’s routine in order to make the adjustments manageable. Consider these changes to be “bite size chunks,” so that you don’t feel as if your entire routine has to revolve around working out. Some changes to your routine that a physical therapist would approve of include: Exit the bus one stop early and walk the rest of the way to your destination. Choose the stairs instead of the elevator. Shovel snow, rake leaves, and garden in your yard as the seasons change. Park farther away from your destination and walk the extra distance. Walk up and down the field while your children are playing sports.T ake the dog on walks around the park or your neighborhood every day. CONTACTOURCLINICTODAY No matter what age you are, or what condition is ailing you, living a healthier, stronger and more active life will improve your physical and mental health. If you’d like help developing a plan or alleviating pain, contact our office to see how physical therapy can help you get living a more active and healthy lifestyle! Original Source: https://1protherapy.com/4-tips-to-help-you- lead-a-more-healthy-and-active-lifestyle-pro-therapy/

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