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Procrastination is the avoidance of doing a task which needs to be accomplished. This can lead to feelings of guilt, inadequacy, depression and self-doubt among workers, and can interfere with personal and organizational success. Procrastination PowerPoint Presentation Content slides include topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and more. Slides can easily be tailored to your specific needs (make handouts, create overheads and use them with an LCD projector) and are available for license. Each slide includes slide transitions, clipart and animation. Royalty Free - Use Them Over and Over Again. Once purchased, download instructions will be sent to you via email. (PC and MAC Compatible).

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Presentation Transcript
program objectives 1 of 2
Program Objectives (1 of 2)
  • Recognize the symptoms and the causes of procrastination.
  • Identify critical behaviors and rationalizations to avoid.
  • Defeat procrastinating behaviors and resolve their effects forever.

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program objectives 2 of 2
Program Objectives (2 of 2)
  • Apply behavioral solutions to head off future procrastination tendencies.
  • Learn and practice the self-motivation option for efficiency and greater productivity.

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a challenge
A Challenge

Please Write a One Sentence Definition for Procrastination.

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definition
Definition
  • The act of postponing, delaying or putting off, especially out of habitual carelessness or laziness.
  • Procrastination is the deferment or putting-off of an action which requires immediate attention, usually by focusing on some other distraction.

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procrastination leads to
Procrastination Leads To
  • Wasted Time.
  • Missed Opportunities.
  • Poor Performance.
  • Self-Deprecation.
  • Increased Stress.

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overcoming procrastination
Overcoming Procrastination

Gives you peace of mind

  • Empowers you with strength and purpose.
  • Allows you to take charge of your life.
  • Brings you feelings of being strong, capable and confident.

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an insight
An Insight

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an insight1
An Insight

Procrastination is reinforcing. Every time you put off a task, you:

  • Avoid a project that could bring you knowledge and success.
  • Pass up acquisition of training and skills.
  • Establish yourself with failure and fear.

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learning procrastination
Learning Procrastination

There are three different ways in which procrastination is learned:

  • The way you think (thoughts, attitudes, emotions).
  • The way you speak (remarks, conversations, self-talk).
  • The way you act.

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behavioral causes
Behavioral Causes

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behavioral causes 1 of 8
Behavioral Causes (1 of 8)

1. Perfectionism

  • Spending more time than allowable.
  • Waiting for all resources to be available before acting.

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behavioral causes 2 of 8
Behavioral Causes (2 of 8)

2. Self-Inadequacies

  • Avoiding putting your own skills to a test due to belief of failure.
  • Putting a stop to what needs to be done whenever anxiety, uncertainty or discomfort arises.

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behavioral causes 3 of 8
Behavioral Causes (3 of 8)

3. Lack Of Motivation

  • The tendency for body at rest to stay at rest. Greater forces are needed to start change than to maintain change.

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behavioral causes 4 of 8
Behavioral Causes (4 of 8)

4. Lack Of Focus

  • The habitual slippage of the mind into a more comfortable presence.

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behavioral causes 5 of 8
Behavioral Causes (5 of 8)

5. Low Frustration Tolerance

  • The tendency to over-focus and magnify tension. Such a person might turn to pleasure-seeking activities as an alternative.

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behavioral causes 6 of 8
Behavioral Causes (6 of 8)

6. Daydreaming/Fantasizing

  • Putting the effects of problem causations in the real world and thus leading to poorly or non-existent developed solutions.

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behavioral causes 7 of 8
Behavioral Causes (7 of 8)

7. Fear and Anxiety

  • Feeling overwhelmed with the task.
  • Spending more time worrying than figuring out a way to start the task.

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behavioral causes 8 of 8
Behavioral Causes (8 of 8)

8. Physical Conditions

  • Fatigue.
  • Hunger, etc.

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procrastinating signs 1 of 2
Procrastinating Signs (1 of 2)
  • You often end up doing something you like to do instead of what you should do.
  • You conveniently put required work out of sight so you won’t be reminded of it.
  • You tell yourself you need time to relax and rest.

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procrastinating signs 2 of 2
Procrastinating Signs (2 of 2)
  • You think you are ill so that you can put off work until the next day.
  • You manage to start late and then convince yourself that there isn’t enough time to do the task that day.
  • You conveniently forget to have needed materials at hand to do a task.

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change your thoughts
Change Your Thoughts

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time management
Time Management

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slide25

What is your next step?

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slide26

Download “Procrastination” PowerPoint presentation at ReadySetPresent.com121 slides include: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and more.

Royalty Free – Use Them Over and Over Again.

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