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Overcome Procrastination with Effective Strategies

Discover the factors that contribute to procrastination, such as perfectionism and inappropriate commitments, and explore elimination strategies like reinforcement, rewards, and breaking tasks into smaller ones. Learn additional strategies like the Five-Minute Plan and facing tasks head-on to tackle procrastination effectively.

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Overcome Procrastination with Effective Strategies

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  1. Procrastination

  2. Factors that Aid and Abet Procrastination • Perfectionism: • When students expectations of themselves outpace what they realistically think they can accomplish they put off doing it. • After all why try when you know you can’t succeed. • Inappropriate Commitments: • (e.g., when you have a Physics midterm but you go out the night before the exam to shoot pool).

  3. More Factors • Perceiving the Job as Too Big: • We often procrastinate because the task in front of us seems too monumental for us to handle. • Pressure: • Many people believe that they don't perform their best unless they have the pressure or stress of a deadline.

  4. Procrastination Elimination Strategies • Reinforcement • Rewards • Set reward, do task, receive reward • Reminders • Schedules • To-do lists • Notes to self • Bits and Pieces • Break big assignments into small ones • Do a little bit at a time

  5. More Strategies • Five-Minute Plan • For hardcore procrastinators • Overcome fear of starting • Start a task for five minutes only • Plan to go further later

  6. More Strategies • Face the Music • Recognize that right now you must start • Do what needs to be done regardless of what you want • Accept Responsibility • No more fairy godmother • It’s up to you to get things done • Stop feeling sorry for yourself

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