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radiology school presentation

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  1. Stress Management and Educational Survival Skills  to Edit Sub Title

  2. Introduction Stress management is essential in a fast- paced Radiologic Technology program Coursework, exams, and clinical responsibilities can feel overwhelming Chapter 3 and the Educational Survival Skills lecture explain how stress is often linked to expectations and perceived lack of control

  3. Understanding Stress (Chapter 3) Stress increases when demands feel greater than available resources Fear of not meeting expectations contributes to anxiety Recognizing stress early helps prevent burnout during school and clinicals

  4. Time Management & Prioritization Effective time management reduces academic stress Breaking assignments into smaller tasks makes them more manageable Planning work ahead prevents last-minute panic This strategy is emphasized in both Chapter 3 and the Educational Survival Skills lecture

  5. Control Through Language (Slide 17 Connection) The language we use affects how we experience stress Negative self-talk increases feelings of helplessness Reframing thoughts increases control and confidence Example: “I can’t handle this” “This is challenging, but I can manage it step by step”

  6. Worry and Action Worry becomes overwhelming when no action is taken A current concern is balancing coursework and clinical responsibilities This situation is more of a molehill than a mountain Turning worry into action through organization and preparation reduces stress

  7. Self-Care as an Educational Survival Skill Self-care is a key component of academic success Adequate sleep, nutrition, and breaks prevent burnout Making rest a priority improves focus and performance Self-care is emphasized in the Educational Survival Skills lecture

  8. Personal Application Managing stress earlier instead of waiting until overwhelmed Planning ahead to feel more in control Using positive self-talk during stressful weeks Applying these strategies will improve confidence and success in the program

  9. Conclusion Stress is unavoidable in demanding healthcare programs Educational survival skills help manage stress effectively Time management, mindset, action-based coping, and self-care are essential Applying these strategies supports long-term success in Radiologic Technology

  10. Reference Bushong, S. C., & Clarke, G. (2019). Introduction to radiologic & imaging sciences and patient care (3rd ed.). Elsevier. Educational Survival Skills. (n.d.). Lecture presented in the Radiologic Technology Program, American National University. Enhance Your Success. (n.d.). Student success resources. American National University. American National University. (n.d.). Educational survival skills PowerPoint slides (Slides 17 & 20). Radiologic Technology Program.

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