http://quiteverything.net/10-benefits-of-stopping-video-game-addiction - Everybody knows that video games promote violence and aggression. However, quitting them will benefit you or your child in many ways. You can learn more in this article.\n
signs of addictive behavior. Video game addiction is becoming a
wide-spread problem in the U.S., although it is not recognized as a
mental disorder by the medical community. If you have addictive
behavior towards games, and you are wondering how to quit, then
read this article here. If you are looking for good enough reasons to
quit gaming, here are ten benefits that gamers report after they’ve
stopped playing computer and video games.
Video games have an impact on your mood; if you are addicted to
gaming, it’s very likely that you can become aggressive, depressed, or
scared while you are playing. Those mood swings can become very
strong, especially if you play violent games. Researchers have found
that video games can have a desensitizing effect on the human brain.
Once you’ve quit gaming, your brain will recover, and your mood will
Lots of free time
Excessive computer and video game use is taking all of your free
time. The average video game addict spends 30 hours a week playing
games. This equals 120 hours per month and 1440 hours per year.
Once you’ve stopped gaming, you’re going to have a lot of free time
on your hands, which you can use to pursue a career, start a business
or learn new skills. Use this time to chase real life goals, instead of
virtual ones. The feeling of accomplishing something in real life is 100
times better than beating any video game.
Scientists have found a link between playing video games and
obesity; they have found that “video game play in healthy male
adolescents is associated with an increased food intake.” Slower
metabolism may also be the cause of obesity throughout the gaming
absorption, and you start to store fat. Once you’ve stopped playing
games, your metabolism will improve, and you will be able to lose
Life will become exciting again
Gaming, just like all addictions, is linked with the dopamine
production in your brain. If you tend to play for hours, your brain
produces large amounts of dopamine, the chemical which affects
your emotions, movements, and your sensations of pleasure and
pain. Excessive amounts of dopamine may leave you desensitized to
other stimuli. Playing your favorite game for a couple of hours gives
you a dopamine “boost” which makes other activities seem boring.
When you’ve quit gaming, however, your brain will adjust, and you
will start feeling joy from simple stuff like eating a meal, walking in
nature, speaking with a friend and going out.
Less brain fog
Too many hours playing video games can cause forgetfulness and
lack of focus. Studies have shown that if you spend more than 4
hours playing video games, you are more likely to have attention
problems. It is also known that gaming is one of the causes of
memory loss among teenagers. Once you’ve stopped gaming, your
brain fog will go away. If you have extreme memory loss, quitting
games will not be enough, and it is highly recommended to seek
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