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Progress Report

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  1. Progress Report James GoughCole FergusonCyrus MacLellanAndrew Wilson

  2. “If I’m going to die tonight, if this weight is going to kill me, then so be it” – Kai Greene

  3. Progress made since last report • Completed design • Completed force analysis • Updated website “Wow. I really regret that workout” – No one. Ever

  4. Design process I don’t count my sit-ups. I only start counting once it starts hurting.” – Muhammad Ali

  5. “Whatever doesn’t kill me had better start running.” - Me

  6. Meeting with dr. sashomackenzie “I don’t stop when I’m tired. I stop when I’m done.” - Anonymous

  7. “You can either be sore tomorrow or sorry tomorrow. You choose.” - Anonymous

  8. Construction of frame • Frame to support arm supports and additional exercise equipment that could potentially be added in the future • Arm supports to be build as a second stage • Bought steel from Steelmac “Remember that guy who gave up? Neither does anyone else.” - Anonymous

  9. Material purchased • Steelmac - $292 • Kent (Darmouth) - $25 • Rona (Elmsdale) - $33 • Princess Auto (Dartmouth) - $7 • Metals R Us (Darmouth) - $17 • Total - $374.15 “He didn’t want to tap out. So I broke his shoulder.” – George St. Pierre

  10. Frame Rough drafting of the frame. “I never take prisoners.” Bill Anderson

  11. Frame “I can’t walk straight. I love it.” – Catlin Cargill

  12. Frame “I’m pretty sure I heard that barbell laugh at me. So I ripped it apart.” - Anonymous

  13. Frame

  14. Arm support design Padded cushion. “Success isn’t a result of spontaneous combustion. You have to light yourself on fire.” - Anonymous

  15. Arm support design Metal plated cushion support “I don’t go around. I go through.” – Michael Rollins

  16. Arm support design Arm support to pulley attachments. 2 on each. “You’ve got three choices in life: give up, give in, or give it everything you’ve got.” Anonymous

  17. Arm support design Arm support pulley. Attaches to support by small end. Rotates for better force balancing. “I never said it was going to be easy. I said it was going to be worth it” - Anonymous

  18. Arm support design Collar that holds weight stack. Attached to cable by a hook. “When my body shouts STOP, my mind screams NEVER.” – Anonymous

  19. Arm support design Weight support. Collar slides over to allow for lifting. Pinned to allow cable to remain taught while adjusting machine for height. “Second place is the title given to the first loser.” – Anonymous

  20. Looking ahead • Construction of arm supports • Steel to be purchased from SteelMac “The pain you feel today will be the strength you know tomorrow.” - Anonymous

  21. Schedule

  22. Picture References • http://img.ehowcdn.com/article-new/ehow/images/a06/ji/dk/gain-bicep-muscle-800x800.jpg • http://crossfitnaperville.com/wp-content/uploads/2009/12/WCS-Olympic-Lift_1.JPG • http://bikejames.com/wp-content/uploads/glph1100_leg-press.jpg • http://www.runningforweightlosssite.net/wp-content/uploads/2011/09/running.jpg