annual training plan for youth between 15 and 18 n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18 PowerPoint Presentation
Download Presentation
ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18

Loading in 2 Seconds...

play fullscreen
1 / 10

ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18 - PowerPoint PPT Presentation


  • 132 Views
  • Uploaded on

ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18. Mark Dempsey – Ireland Ekatarina Georgieva – Bulgaria Ivan Grujic – Serbia Martin Krasek - Slovenia. MAJOR COMPONENTS. ITU WC 14.9. ETU EC 2.7. National championship 30.7. Regional championship 20.5.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
annual training plan for youth between 15 and 18

ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18

Mark Dempsey – Ireland

Ekatarina Georgieva – Bulgaria

Ivan Grujic – Serbia

Martin Krasek - Slovenia

major components
MAJOR COMPONENTS
  • ITU WC 14.9.
  • ETU EC 2.7.
  • National championship 30.7.
  • Regional championship 20.5.
  • Other control races: 1xtriathlon, 1xduathlon,

2x cross-country

  • Testing
training camps
TRAINING CAMPS
  • 1st camp October -Home
  • 2nd camp January – Warm weather
  • 3rd camp March and April – Warm weather
  • 4th camp June - Altitude
  • 5th camp August - Altitude
recovery phase
RECOVERY PHASE
  • Holidays
  • Only regeneration intensity
  • Time to do different things
  • Time to prepare equipment for next season
  • Time to think of next season
  • Time for coaches to plan next season
basic preparation phase
BASIC PREPARATION PHASE
  • Regular progression of volume
  • Little speed work
  • Strenght work
  • Testing
  • MTB and cross country…
preparation phase
PREPARATION PHASE
  • Multiple goals in each mesocycle
  • General strenght work
  • Some control races
  • Warm weather training camps
  • Intensity increases slightly
specific phase
SPECIFIC PHASE
  • Each sessions has a specific goal
  • Specific work increases
  • Specific strenght work increases
  • More competitions
  • Test work to be exact
competition phase
COMPETITION PHASE
  • Reason why we have trained

whole year

  • Main race phase:
    • European championship
    • World championship
  • Very specific
  • Cycle 1 ends, cycle 2 begins