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Stress

Stress. Aimee Sauvageau, Health Education. STRESS!. The reaction of the body and mind to everyday challenges and demands. . Stressors for Teens.

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Stress

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  1. Stress Aimee Sauvageau, Health Education

  2. STRESS! The reaction of the body and mind to everyday challenges and demands.

  3. Stressors for Teens Life Situations:-School Demands-Problems with friends, bullying-Peer Pressure-Family Problems, Abuse-Moving or Changing Schools-Breaking Up with a Girlfriend/Boyfriend

  4. Stressors for Teens Environmental-Unsafe neighborhood-Media-Natural Disasters-Threat of terrorist attacks-WarGlobal Warming

  5. Stressors for Teens Biological - Changes in Body-Illness-Injury-Disability

  6. Stressor for Teens Cognitive (Thinking)-Poor Self-Esteem-Personal Appearance-Not Fitting In

  7. Stressors for Teens Personal Behavior- Taking on a busy schedule-Relationship issues-Smoking-Using alcohol or other drugs

  8. Types of Stress Eustress-good stress Distress-bad stress Stressor-anything that causes stress. Examples?

  9. Yerks-Dodson Curve/Principle -Stress can actually increase performance. -Stress to the left of the midpoint can be thought of as eustress, or positive -Stress beyond the midpoint is thought to decrease performance or health and can be thought of as distress, or negative. -Find the optimal level of stress to produce greatest level of performance.

  10. Motivation • Make you want to do better • Can be used for positive events • Examples:-Sports Games-Making Assignment Deadlines-Job Interviews-Going on a Date-Getting Ready for a Trip-Others? Eustress STRESS IS NOT ALWAYS A BAD THING

  11. Caused from an unpleasant event • Could have negative effects on the all areas of the health triangle • Could interfere with your ability to perform • Could cause you to feel distracted, overwhelmed, impatient, frustrated, or even angry. Examples:-Tests-Family Changes-Public Speaking-Accidents-Others? Distress A result of an unpleasant stressor

  12. How Do Your Body Respond to Stress? • Examples? • How did your body respond to the test? • Psychosomatic Response: a physical reaction that results form stress rather than from an injury or illness.

  13. Physiological Effects of Stress -Dry Mouth-Excessive Perspiration -Frequent Illness -Gastrointestinal Problems -Grinding of Teeth -Headaches -High Blood Pressure -Pounding Heart -Stiff Neck or Aching Lower Back -Decreased Immune System

  14. Emotional Symptoms -Anxiety or edginess -Depression -Fatigue -Impulsiveness -Inability to concentrate -Irritability -Trouble remembering

  15. Behavioral Symptoms -Crying -Disrupted eating habits -Disrupted sleeping habits -Harsh treatment to others -Increased use of drugs, alcohol & tobacco -Problems communicating -Sexual problems -Social isolation

  16. Physical Responses to Stressors -Homeostasis-Autonomic Nervous System-Parasympathetic Nervous System

  17. Fight-or-Flight -Physiological response occurs in the body when a threat or stressor is presented. Body prepares itself to either fight or flee.-The body gives the CNS a signal and it responds by altering the body to react to the stimulus: Keeps the Necessary’s

  18. Fight or Flight http://cmhc.utexas.edu/stressrecess/Level_One/fof.html

  19. Fight or Flight, Bodies Responses • Pupils dilate • Decreases saliva • Bronchi Dilate • Perspiration Increases • Intestines Slow/Stop • Bladder Relaxes • Blood Vessels Contract • Increased Hearing • Heart Rate Increase • Muscles Contract • Body Prepares to use Oxygen • Fat is used for extra Energy

  20. General Adaptation Syndrome (GAS) Hans Selye

  21. General Adaptation Syndrome (GAS) • GAS: the process in which the body tries to accommodate to the stress placed on it by attempting to adapt to it. • Three stages: alarm reaction, resistance, and exhaustion

  22. General Adaptation Syndrome (GAS) • Alarm: When the threat or stressor is identified or realized, the body's stress response is a state of alarm. During this stage adrenaline will be produced, initiating fight-or-flight. • Resistance: If the stressor persists, the body attempts to cope. Although the body tries to adapt to the stress, the body cannot keep this up forever, so its resources are gradually depleted. • Exhaustion: Eventually reality kicks in and our bodies give up on trying to maintain a high level of stress. Parts of the body start to break down and illness/sickness may occur. (ulcers, depression, diabetes, digestive systems, cardiovascular, colds/flu)

  23. Stress is Linked with……. Cardiovascular Disease Colds and other Infections Asthma and Allergies Cancer Chronic Disease Flare-Up Psychological Problems Digestive Problems Headaches Insomnia and Fatigue Injuries (distraction) Pregnancy Complications Type 2 Diabetes

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