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RockWell: Healthy Office Tips for a Productive Workspace

Ensure a healthy office environment with RockWell's tips on ergonomics, cleanliness, eating habits, exercise, and stress management. Learn how to reduce bacteria on your desk, practice good hygiene, make mindful eating choices, incorporate desk exercises, and manage stress effectively through organization, soothing colors, aromatherapy, and regular breaks. Follow our summary guidelines for maintaining good posture, cleanliness, nutrition, physical activity, and stress levels. Measure your daily activity with a pedometer to track steps and evaluate your movement at work.

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RockWell: Healthy Office Tips for a Productive Workspace

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  1. Have a Healthy Office! Presented by RockWell

  2. Overview • Ergonomics • Cleanliness • Eating at your desk • Getting exercise • Stress

  3. Ergonomics

  4. Cleanliness • Desk areas can contain more bacteria that a toilet seat! Eww! • Disinfect daily if possible; especially if you eat at your desk regularly • Make sure you get your keypad, phone, mouse, and anything that you touch regularly. • Use a placemat

  5. Cleanliness • Wash your hands!

  6. Eating at your desk • The downfall of eating at your desk is you are distracted • Take note of what and how much your are eating • Bring your bagged lunch • Avoid mindless snacking

  7. Getting Exercise • Walk where you can • Read items while standing and moving • Sit on a physio ball • http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk

  8. Monitoring stress • Organization • Soothing colors • Aromatherapy • Taking breaks; 10-15 second stretching break at least every hour

  9. Summary • Keep posture in mind! • Keep your office clean • Be mindful about what you are eating at your desk • Get in plenty of exercise • Monitor stress levels, keep them low!

  10. Activity • Wear a pedometer one day at work. How many steps did you reach? Do you feel like you move around enough at work?

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