Taking Charge of Your Health . Chapter 1 Lesson 1. The Pyramid of Health. The 3 areas of health…. Physical Mental and Emotional Family and Social Do you need all 3 to be a “healthy” person?. Health vs Risk Behaviors. Health behavior is an action that promotes health in all categories.
Chapter 1 Lesson 1
Mental and Emotional
Family and Social
Do you need all 3 to be a “healthy” person?
Do I eat a balanced diet every day?
Do I exercise regularly?
Do I avoid harmful substances?
Do I get enough sleep?
Do I understand my feelings?
Am I able to share my feelings with others?
Do I make time for fun?
Am I able to resist negative peer pressure?
Do I have healthful relationships with my family members?
Do I choose friends who help me make responsible decisions?
Do I avoid dangerous situations
Do I know how to resolve conflict?
Do I help my friends to make good decisions?
1. Goal- to quit smoking in 3 weeks
2. Effect on health-
4. After 3 weeks:
Decide how long it will take you to achieve each goal. (years/months/days, etc)
What is the plan?