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A rowing machine is very interesting gym machine that replicate the activity of water rowing for cardio and aerobic exercises and also for overall general fitness. Read more.
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Blog 1: FitnessScape.com ALL ABOUT ROWING MACHINES “Be healthy with regular exercise” - this is a saying and pledge too. Out of the numerous chunk of machines used in a gym, we will take a quick review of rowing machines today. Kettler is a well accepted brand of rowing machines used for gyms or for home exercise regimes. A rowing machine is very interesting gym machine that replicate the activity of water rowing for cardio and aerobic exercises and also for overall general fitness. If someone really wishes to be fit, without going regularly to the gym, then a Kettler Outrigger rowing machine is the best to choice. It gives you cardio vascular and full body exercise and calorie burn simultaneously at one go. Let us see, one by one, the main benefits of using a rowing machine Cardiovascular workout: A rowing machine is superbly useful in improving lung functioning, heart function and circulatory system performance. Just remember to keep the tension gauge of the machine on a lower side when increasing your speed. It boosts your heart rate and amplifies oxygen intake. Weight loss: This amazing machine sheds out fat faster and burns calories very rapidly than you think. To quote a statistic - According to Harvard Health Publications, a rowing machine can burn up about 377 calories in 30 minutes for a person whose weight can be around 180 pounds. Lastly as you know, the rowing machine is a low impact machine so that it wields minimum stress on the joints and ankles. Hence this becomes a perfect solution for people with weak joints. By at FitnessScape, we offer affordable Rowing Machines engineered in Germany with world-renowned Kettler standards of quality!