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Do Potatoes Make You Fat?

This presentation explains in detail the role of Potatoes in our diet and whether it's healthy or not in comparison to other food options. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info go to - http://www.losingit.fitho.in/

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Do Potatoes Make You Fat?

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  1. Do Potatoes Make You Fat? Losing It - Making Weight Loss Simple

  2. Potatoes are: Starchy, tuberous crop from the Solanaceae family. World's fourth-largest food crop. Integral part of much of the world's cuisine. One of the richest sources of carbohydrates. Know the real facts like this and more from Losing It - The Weight Loss Book

  3. Nutrition from Potatoes Facts: 93 KCal 2.5 Grams 21 Grams 12 Grams 2.2 Grams 535 Milligrams 9.6 Milligrams Nutritional Factor (Per 100 Grams): Calories Proteins Carbohydrates Fat Fiber Potassium Vitamin C Know the real facts like this and more from Losing It - The Weight Loss Book

  4. Do Potatoes Make You Fat? WRONG! Know the real facts like this and more from Losing It - The Weight Loss Book

  5. Facts • Potatoes mainly contain Carbohydrates and they are the body's preferred energy source. • Carbohydrates won't automatically make you fatter. • Consuming potatoes can be enjoyable if taken in moderate quantities and also method of cooking has to be taken into consideration. • Skinned potatoes are rich in fiber which makes them a weight loss friendly food. Know the real facts like this and more from Losing It - The Weight Loss Book

  6. Healthiest Form of Potatoes • Baked • Boiled (Pre-boiled before adding into vegetable preparations/curries). • Prefer having with the skin. • Do not add butter/mayonnaise/cheese/heavy dressings. Know the real facts like this and more from Losing It - The Weight Loss Book

  7. Losing It - Your best guide to eating healthy and smart, written by the founders of Fitho, and published by Pan Macmillan India is here!There’s a lot of information floating around about weight loss. It’s hard for people to know what is effective and healthy.This book presents to you, the most important guidelines, tips and advice to follow when you want to lose weight, along with clarifying concepts, myths and more.Losing It also addresses points that most of us never think about, but which play an important role in our lives.

  8. Fitho Wellness Services • Lose weight even simpler - You can use the voucher in the book and redeem it on the Fitho weight loss diet plan which keeps in mind all the points mentioned in the book and creates a customized diet plan for you that is balanced, healthy and helps you lose weight, while keeping it simple! • Get your Weight Loss Diet Now: Join Thousands of people who lose weight with Fitho Everyday! • Get a diet plan with veg/non-veg options • Get a new chart every week • You can eat your favorite foods • Convenient & easy to follow

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