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Top Reasons for Strength Training

Strength training or lifting weight is essential for optimal health. It has numerous benefits for the body and the mind. It helps prevent numerous conditions.<br>

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Top Reasons for Strength Training

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  1. Top Reasons for Strength Training FITNALL

  2. “The more you understand yourself, the more silence there is, the healthier you are.” FITNALL

  3. more exercise less sleep. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of skeletal muscles. FITNALL

  4. A 16-week study of sedentary older adults showed that strength training helped reduce triglycerides and total cholesterol (TC) levels, which lower the risk for coronary artery disease. Benefits of Strength Training FITNALL

  5. Start Strength Training! If you are not currently lifting weights, it is time to start! No more waiting around or making excuses. Resistance training is for everyone:

  6. Make Good Progress TO KNOW MORE! CLICK ON FOLLOWING LINK. https://www.fitnall.com/fitness/strength-training-benefits/

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