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Self sabotage part 2

Self sabotage part 2. Self saboteurs. Friendship circles Visualisation Root cause. Self saboteurs. The clean your plate programming. Self saboteurs. Perfectionism programming The root cause. Self saboteurs. People pleasing programming

felicity-hopkins
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Self sabotage part 2

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  1. Self sabotage part 2

  2. Self saboteurs • Friendship circles Visualisation Root cause

  3. Self saboteurs • The clean your plate programming

  4. Self saboteurs • Perfectionism programming • The root cause

  5. Self saboteurs • People pleasing programming • You feel guilty and uncomfortable saying no to people • You feel bad and feel like you are abandoning people when you say no • You have no time for yourself • You feel guilty when you make time for yourself

  6. Self-Saboteurs • Hate exercise programming • Usually bad first experience with exercise • Hurt yourself while exercising, teased at school or forced to

  7. Self saboteurs • Limiting and negative beliefs about other slim women

  8. Self saboteurs • Shaming and guilt around food programming

  9. Self saboteurs • Fear of getting fat programming

  10. Self sabotage • Body shaming programming • Usually kids that were bullied at school or comments made on their bodies

  11. Self-sabotage • I cannot trust myself or my body programming

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