1 / 11

Blue Devil Throwers

Developmental 2011-2012 Winter Program. Blue Devil Throwers. Blue Devils,

fadey
Download Presentation

Blue Devil Throwers

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Developmental 2011-2012 Winter Program Blue Devil Throwers

  2. Blue Devils, Hopefully everyone did well on their exams and are ready to prepare for the upcoming indoor season. Here is a 3-day lifting program that will aid you in increasing strength in preparation for the upcoming season. I have also included a core series. There are videos posted online of the exercises and if you have any questions feel free to contact me at st_giampap@ccsu.eduor 1-802-299-9561. Have a great break and get ready for the upcoming season. -Coach Giampa

  3. Core

  4. Lifting

  5. Percentage Chart

More Related