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Winter Break Track and Field Training Packet for Blue Devils

Use your winter break to enhance physical and mental conditioning for track and field. Prepare for the upcoming season by focusing on strength, agility, speed, and power. Don't waste your fall semester efforts. Includes summer lifting, dynamic warm-up, and nutrition program. Push yourself and reach out with any questions. Contact Mike Piper for further details.

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Winter Break Track and Field Training Packet for Blue Devils

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  1. BLUE DEVIL TRACK AND FIELD

  2. INTRODUCTION

  3. BLUE DEVILS:Over the course of winter break, you will have the opportunity to improve your physical and mental conditioning. Without the added pressure of classes, you will be able to focus all of your attention on training for the upcoming season. This time is vital in preparation to increase your strength, agility, speed, and power. DO NOT let all of your hard work from the fall semester go to waste.The following is a packet that includes your summer lifting. The warm-up given should be done prior to lifting. The nutrition program is given on the main page of the strength and conditioning site. Push yourselves hard, good luck, and have a safe and fun break. Contact me if you have any questions about the program or exercise variations.Mike Piper, BS, CSCS, USAW-1(608) 225-2750piper.ccsu.edu

  4. DYNAMIC WARM-UP & CORE/LOW BACK EXERCISES

  5. WINTER LIFTING PROGRAM

  6. ALTERNATIVE EXERCISE LIST

  7. MAX SHEET

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