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muscle strain

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muscle strain

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  1. Muscle Strain A muscle strain is a twist, pull, or tear of a muscle or tendon. A tendon is a strong elastic tissue that connects a muscle to a bone.

  2. CAUSES OF MUSCLE STRAIN Stretching a muscle too much may cause a muscle strain. A strain may also happen when a muscle is used too much without rest. Leg muscle strains are more common in people who play sports, run, dance, and water-ski. Strains in the muscles of the abdomen may happen when you play volleyball, tennis, golf, or baseball and when you dive. Low back muscle strains may occur when you lift heavy objects or when you wrestle or do gymnastics

  3. CAUSES OF MUSCLE STRAIN

  4. signs and symptoms of a muscle strain The signs and symptoms of a muscle strain depend on how badly your muscle is injured. The signs and symptoms may or may not show up right away when the injury happens. You may have one or more of the following: • Bruised skin on the area of your injured muscle • Muscle soreness, cramps, or spasms • Little or stiff muscle movement, or loss of muscle strength • Swelling in the area of the injury • Muscle pain that gets worse with activity, or pain that moves or spreads to another body area • Crepitus (crackling sound or grating feeling) when you move your muscle

  5. What can I do to help a muscle strain heal? • 3 to 7 days after the injury: Use Rest, Ice, Compression, and Elevation (RICE) to help stop bruising and decrease pain and swelling. • Rest: Rest your muscle to allow your injury to heal. When the pain decreases, begin normal, slow movements. For mild and moderate muscle strains, you should rest your muscles for about 2 days. However, if you have a severe muscle strain, you should rest for 10 to 14 days. You may need to use crutches to walk if your muscle strain is in your legs or lower body. • Ice: Put an ice pack on the injured area. Put a towel between the ice pack and your skin. Do not put the ice pack directly on your skin. You can use a package of frozen peas instead of an ice pack.

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