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EFC’S N.E.W. Fitness Routine

EFC’S N.E.W. Fitness Routine. N.E.W. N o E xcuse W orkout. N o E xcuse W orkout Fundamentals. Efficiency - Little time to get healthy Effectiveness - Each exercise works Total Body Exertion - You pick the level of Intensity. N.E.W. Guidelines. 10 Exercises 1 Minute per Exercise

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EFC’S N.E.W. Fitness Routine

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  1. EFC’SN.E.W.Fitness Routine N.E.W. No Excuse Workout

  2. No Excuse WorkoutFundamentals • Efficiency- Little time to get healthy • Effectiveness- Each exercise works Total Body • Exertion- You pick the level of Intensity

  3. N.E.W.Guidelines • 10 Exercises • 1 Minute per Exercise • Total of 10 Minutes • As many reps as possible in 1 minute • 2 Levels of Intensity • Beginner • Intermediate

  4. N.E.W.Beginnings Warm up • Start with a 1 minute warm • Beginner- March in place • Intermediate- Jog in place

  5. N.E.W. Exercise #1Front Chops

  6. N.E.W. Exercise #2Squat and Press

  7. N.E.W. Exercise #3Sumo High Pull

  8. N.E.W. Exercise #4Side Chop

  9. N.E.W. Exercise #5Squat and Curl

  10. N.E.W. Exercise #6Jumping Jacks

  11. N.E.W. Exercise #7Bent Over Row w/ Kickback

  12. N.E.W. Exercise #8Standing Elbow to Knee

  13. N.E.W. Exercise #9Squat w/ Side Lateral Raise

  14. N.E.W. Exercise #10Standing Good Morning

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