Livin' Healthy. Ryan Sterling 11 th grade. Other than exercise, there are other factors to living a healthy life. Nutrition. New Guidelines. Eat a variety of foods that are high in nutrients and low in saturated and trans fat, cholesterol, added sugars, and salt. .
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If you drink alcohol, do so in moderation, about one drink per day for women and two for men.
Not everyone likes the same health foods, but there is something out there for everyone
Remember-The more water you drink the higher your metabolism will be.
Coronary heart disease is when excess amounts of cholesterol and fat cause arteries and blood vessles to narrow. This can eventually block off an artery totallyObesity and Coronary heart disease
Too much sodium, sugar, cholesterol or fat can cause the blood vessels to become smaller. Again, proper diet and exercise can promote healthy blood pressure.Diabetes and High Blood Pressure