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PHIT. Total Family Fitness Programs. Group activities for every generation, age 5 to Adult, and Seniors. Children Engage in fun physical activities and games that present an alternative to traditional team sports,

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total family fitness programs

PHIT

Total Family Fitness Programs

Group activities for every generation, age 5 to Adult, and Seniors

putting health into today

Children

    • Engage in fun physical activities and games that present an alternative to traditional team sports,
    • Enjoy movement, activity, and group competition in a non-confrontational, safe, and nurturing environment that builds self- confidence and promotes healthy living,
    • Younger children ages 5-10, engage in our unique activities, learn to interact in group play, sportsmanship, and imaginative new ways to have fun using traditional sporting equipment.
    • Children learn best by example, and what better way than watching their parents enjoy a healthy active lifestyle.

Our Mission:

PHIT programs motivate and educate participants using specialized. practical. highly imaginative, non-traditional, fun, cardiovascular physical fitness techniques.

Our complete family, total community approach enforces the benefits of movement and health consciousness for everyone. PHIT programs’ participants learn to employ strategies to maintain a healthy mind and body that benefits each member of the family for an entire lifetime.

Putting Health Into Today
get fit have fun and be healthy

Youth and Teens

    • Our unique methods embrace diversity and include youths of all levels of athletic ability and skill,
    • PHIT educates and trains youth to engage in fun cardiovascular activity as a healthy lifestyle,
    • Our programs build self-esteem by honoring and promoting mental strength, physical health, and interpersonal activity,
    • Our programs demonstrate the joy of living an active life through fun, non-traditional group fitness activities and team building games.

Confidence and self-esteem:

Our programs educate, mentor, and motivate our youths to get moving and maintain a healthy lifestyle.

PHIT builds self-esteem and encourages self- motivation and vitality that comes from being active, healthy, and an internal sense of value that manifests outwardly.

get fit, have fun, and be healthy
a unique approach to health maintenance

Adults

    • It’s never to late to begin enjoying an active healthy lifestyle,
    • Adults learn strategies and techniques to get fit, maintain their health, and build mental and physical endurance.
    • Our programs engage adult participants in fun cardiovascular activities and games in a variety of settings and group configurations;
      • Adults,
      • Couples,
      • Singles,
      • Seniors,
      • Intergenerational groups,
      • Total Family

Health and Physical maintenance:

PHIT specializes in assisting adult participants in developing fun, customized and group health and fitness regimens.

Our adult physical education programs introduce our adult participants to unique and inventive physical activities that motivate them to live an active lifestyle that can be shared with their family members, friends, communities or meet their individual health maintenance needs.

A Unique Approach to Health Maintenance
church ministry groups
Church & Ministry Groups

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 1:2

…Let us lay aside every weight, and the sin which so easily ensnares [us], and let us run with endurance the race that is set before us… Hebrews 12:1

  • Our Programs combine Fun Aerobic and Anaerobic Fitness techniques
  • Cardiovascular Exercise is medically proven to:
    • Improve heart, lung, and circulatory functions,
  • Reduce the risk of heart disease, diabetes, and stroke,
  • Increase endurance,
  • Improve breathing,
  • Tone Muscle,
  • Improve and maintain the body’s overall appearance and condition,
  • Our programs combine fun and games with the benefits of exercise.
lets work together to reach you fitness goals

PHIT Specializes in Developing Fun Customized Health and Physical Fitness Programs

    • Our PHIT Instructors and Coordinators assess your Health and Fitness needs, goals, and budget; to develop customized Health and Physical Fitness programs for:
      • Individuals
      • Families
      • Organizations
        • Classes
        • Workshops
        • Conferences
        • Special Events

Contact one of our Coordinators today

Morton H. Patton Jr., Program Founder & Director

M: 773-544-PHIT (7448) MortonPatton@Yahoo.com

www.groupphit.com

Twitter @GroupPhit

Web Link :

http://www.youtube.com/watch?v=aA1qj41Lc-w

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Lets Work Together To Reach You Fitness Goals