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Decker Healthy Eating Project. Deshon and Seth. Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.

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the way we had 2 servings we kept 2 the same and doubled the 2 then 4 to 8 then were done


Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.

Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.

Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.

Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

The way we had 2 servings we kept 2 the same and doubled the 2 then 4 to 8 then were done.

By: Karena 

Blackened Chicken


1/2 teaspoon paprika

1/8 teaspoon salt

1/4 teaspoon cayenne pepper

1/4 teaspoon ground cumin

1/4 teaspoon dried thyme

1/8 teaspoon ground white pepper

1/8 teaspoon onion powder

2 skinless


Blackened chicken is this healthy type of chicken. It’s really good it’s healthy so you could lose weight and it helps you out! Plus if you want to be on a diet and you have a taste for fried chicken or anything. you can eat the blackened chicken it’s so tasty. The blackened chicken is kind of like fried chicken but blackened chicken is a lot healthier and it looks different, and plus blackened chicken is like steak and has these black good looking spots but it’s not burned.


Pour water into a small saucepan, add sugar, lime zest and ginger. Stir over high heat until the sugar dissolves and the mixture comes to a boil. Remove from the heat and let cool to room temperature.

Strain the syrup through a fine sieve set over a bowl. Stir in lime juice and food coloring, if using.

Line 8 individual frozen-treat molds or small (2-ounce) paper cups with slices of kiwi, pressing them onto the sides so they are close together but not overlapping. Fill each mold or cup with the lime mixture.

Freeze until beginning to set, about 1 hour. Insert frozen-treat sticks and freeze until completely firm. Dip the molds briefly in hot water before unmolding

First we started with one serving then we multiplied by two then we did the same thing to 4,and 8.

Kiwi-Lime Ice Pops

From Eating Well


1 1/3 cups water

2/3 cup sugar

1 teaspoon finely freshly grated lime zest

1 teaspoon grated fresh ginger

1/3 cup lime juice

1 drop green food coloring, (optional)

2 kiwis, peeled and very thinly sliced


Why should you try this recipe is? because it is really healthy and can keep you alive for a long time. So you have a good and not painful life. It is really tasty and you could experience a lot of energy to run, jump, swim and jog. If you want a better life try this recipe and eat healthy.


Combine half the watermelon, half the water and half the sugar in a blender; puree. Pour through a coarse strainer into a large container. Repeat with the remaining watermelon, water and sugar. Stir in lime juice. Refrigerate until well chilled, about 4 hours.

To serve, stir in club soda (or seltzer) and garnish with lime.

  • The way we got to 2,4 and 8 is when we got 1 serving I multiply by 2 then I got the answer then for 4 and 8 I did the same thing.

Watermelon Agua Fresco

From Eating Well:


8 cups cubed seeded watermelon, (about 6 pounds with the rind), divided

1 cup water, divided

1/3 cup sugar, divided

1/4 cup fresh lime juice

1 liter (4 cups) club soda, or seltzer water, well chilled

Lime slices, for garnish


Why you should try the watermelon agua fresco. because it is a great thing to drink and it is healthy. It has watermelons and watermelons are a fruit and I also recommend to drink this because it is very good. This drink gives you a lot of energy to run, swim, jump and jog. This drink will be good when you drink it. It will be your recipes and if you want a healthy life well I want you to try this recipe.

This is our project thanks for watching bye……!!!! By. Deshon , Seth….!!!!