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healthy eating project BY: ALERRA WALLACE KICERE HARRISON JOSE NAVARRETE
Banana berry jumble 1 large banana halved and cut into 1/2 inch pieces • Ingredients: pieces 3/4 cup fresh or frozen cranberries 1/4 cup oats 1/2 tsp nutmeg Our credits : apps.nccd.cdc.gov serves 2
pizza pocket Directions: Utensils Place each pita half (2 pockets) on a microwave-safe plate Spoon 2 tbsp. pizza sauce into each half and spread around with spoon. Add slices of pepperoni or Canadian bacon. Measure ¼ cup of cheese and sprinkle into 1 pocket. Repeat for other pocket. Lay pocket flat on plate and place in microwave for about 30 seconds. Check to see if cheese is melted. If not, try another 15 seconds and recheck. You don’t want it to be too hot or it can burn your tongue. Remove and enjoy! Serves 1 ;’ 1 tbsp. measuring spoon • ¼ c. measuring cup • spoon for scooping and spreading sauce • 1 microwave-safe plate • What mom or dad can do in advance: • Open the jar or can of pizza sauce and close gently or cover with plastic wrap, respectively, so contents are easy to reach. • Be sure the pitas are cut in half as they generally come as wholes. • Be sure packages of mozzarella cheese, pepperoni, and/or Canadian bacon are open or don't require cutting to open. Our credits : kids health.org 1 6½" whole-wheat pita (cut in half to make 2 pockets) ¼ c. of pizza sauce ½ c. shredded part-skim mozzarella cheese 2 oz. turkey pepperoni or 2 slices of Canadian bacon Ingredients
Acorn Squash Slices • Ingredients • 2 medium acorn squash • 1/2 teaspoon salt • 3/4 cup maple syrup • 2 tablespoons butter or margarine, melted • 1/3 cup chopped pecans Directions Wash squash. Cut in half lengthwise; discard seeds and membrane. Cut each half crosswise into 1/2-in. slices; discard the ends. Place slices in a greased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with salt. Combine syrup and butter; pour over squash. Sprinkle with pecans if desired. Cover and bake at 350 degrees F for 40-45 minutes or until tender. Our credits : allrecipes.com serves 6
from : jose,alerra,kicere • THE END • Thanks for watching and we hope you liked it