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Chapter 11: Fitness

Learn about preventing heat cramps, heat illness signs, overuse injuries, RICE treatment, and exercise components. Test your knowledge and enhance your understanding of fitness topics with this interactive quiz.

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Chapter 11: Fitness

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  1. Chapter 11: Fitness Temperature Extremes Components of Exercise Exercise Principles Injuries $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $300 $300 $400 $400 $400 $400 FINAL ROUND

  2. Temperature Extremes:$100 Question • One of the ways to help prevent heat cramps is to make sure your diet includes which of the following? • a. Vitamin C • b. Iodine • c. Sodium • d. Chromium ANSWER BACK TO GAME

  3. Temperature Extremes:$100 Answer • One of the ways to help prevent heat cramps is to make sure your diet includes which of the following? • a. Vitamin C • b. Iodine • c. Sodium • d. Chromium BACK TO GAME

  4. Temperature Extremes:$200 Question • Which heat illness presents the common sign of dry, hot, red skin? • a. Hyperthermia • b. Heat stroke • c. Heat exhaustion • d. Heat stress ANSWER BACK TO GAME

  5. Temperature Extremes:$200 Answer • Which heat illness presents the common sign of dry, hot, red skin? • a. Hyperthermia • b. Heat stroke • c. Heat exhaustion • d. Heat stress BACK TO GAME

  6. Temperature Extremes:$300 Question • Which condition occurs as a result of body heat being lost faster than it is produced? • a. Hypothermia • b. Hyperthermia • c. Heat stress • d. Cold intolerance ANSWER BACK TO GAME

  7. Temperature Extremes:$300 Answer • Which condition occurs as a result of body heat being lost faster than it is produced? • a. Hypothermia • b. Hyperthermia • c. Heat stress • d. Cold intolerance BACK TO GAME

  8. Temperature Extremes:$400 Question • Approximately how many days of gradually increasing activity in the hot environment will it take for the process of heat acclimatization to occur? • a. 2–5 • b. 7–9 • c. 10–14 • d. 18–21 ANSWER BACK TO GAME

  9. Temperature Extremes:$400 Answer • Approximately how many days of gradually increasing activity in the hot environment will it take for the process of heat acclimatization to occur? • a. 2–5 • b. 7–9 • c. 10–14 • d. 18–21 BACK TO GAME

  10. Injuries:$100 Question • Injuries that result from the cumulative effects of day-after-day stress placed on tendons, muscles, and joints are called _______ injuries. • a. overuse • b. traumatic • c. overtraining • d. repetitive ANSWER BACK TO GAME

  11. Injuries:$100 Answer • Injuries that result from the cumulative effects of day-after-day stress placed on tendons, muscles, and joints are called _______ injuries. • a. overuse • b. traumatic • c. overtraining • d. repetitive BACK TO GAME

  12. Injuries:$200 Question • What does the acronym RICE for first aid treatment stand for? • a. Recovery, inflammation, cold, elevation • b. Rest, inflammation, cover, elevation • c. Rest, ice, compression, elevation • d. Recovery, ice, cover, elevation ANSWER BACK TO GAME

  13. Injuries:$200 Answer • What does the acronym RICE for first aid treatment stand for? • a. Recovery, inflammation, cold, elevation • b. Rest, inflammation, cover, elevation • c. Rest, ice, compression, elevation • d. Recovery, ice, cover, elevation BACK TO GAME

  14. Injuries:$300 Question • It is recommended to consult a physician for a traumatic injury if the pain does not go away after ___ minutes. • a. 10 • b. 60 • c. 5 • d. 30 ANSWER BACK TO GAME

  15. Injuries:$300 Answer • It is recommended to consult a physician for a traumatic injury if the pain does not go away after ___ minutes. • a. 10 • b. 60 • c. 5 • d. 30 BACK TO GAME

  16. Injuries:$400 Question • A sprained ankle should be iced • a. every two hours for the first 24 hours. • b. twice a day for the first 24 to 72 hours. • c. for 20 minutes every hour for the first 24 to 72 hours. • d. every hour for the first 12 hours. ANSWER BACK TO GAME

  17. Injuries:$400 Answer • A sprained ankle should be iced • a. every two hours for the first 24 hours. • b. twice a day for the first 24 to 72 hours. • c. for 20 minutes every hour for the first 24 to 72 hours. • d. every hour for the first 12 hours. BACK TO GAME

  18. Components of Exercise:$100 Question • Which component of physical fitness refers to the range of motion at a joint or a series of joints? • a. Flexibility • b. Body composition • c. Cardiovascular fitness • d. Muscular endurance ANSWER BACK TO GAME

  19. Components of Exercise:$100 Answer • Which component of physical fitness refers to the range of motion at a joint or a series of joints? • a. Flexibility • b. Body composition • c. Cardiovascular fitness • d. Muscular endurance BACK TO GAME

  20. Components of Exercise:$200 Question • The term “aerobic” means • a. dance. • b. exertion. • c. with oxygen. • d. muscles. ANSWER BACK TO GAME

  21. Components of Exercise:$200 Answer • The term “aerobic” means • a. dance. • b. exertion. • c. with oxygen. • d. muscles. BACK TO GAME

  22. Components of Exercise:$300 Question • The ability to sustain moderate intensity whole body activity for extended periods of time defines • a. power. • b. plyometrics. • c. muscular strength. • d. cardiovascular fitness. ANSWER BACK TO GAME

  23. Components of Exercise:$300 Answer • The ability to sustain moderate intensity whole body activity for extended periods of time defines • a. power. • b. plyometrics. • c. muscular strength. • d. cardiovascular fitness. BACK TO GAME

  24. Components of Exercise:$400 Question • John performs as many push-ups as he can in 60 seconds. This is an example of • a. muscular endurance. • b. muscular strength. • c. muscular power. • d. muscular speed. ANSWER BACK TO GAME

  25. Components of Exercise:$400 Answer • John performs as many push-ups as he can in 60 seconds. This is an example of • a. muscular endurance. • b. muscular strength. • c. muscular power. • d. muscular speed. BACK TO GAME

  26. Exercise Principles:$100 Question • Janice has been lifting 95 pounds on the leg press. To become stronger, she increased the weight to 105 pounds. What principle of strength development does this represent? • a. Specificity of training principle • b. Overload principle • c. Reversibility principle • d. Tension principle ANSWER BACK TO GAME

  27. Exercise Principles:$100 Answer • Janice has been lifting 95 pounds on the leg press. To become stronger, she increased the weight to 105 pounds. What principle of strength development does this represent? • a. Specificity of training principle • b. Overload principle • c. Reversibility principle • d. Tension principle BACK TO GAME

  28. Exercise Principles:$200 Question • According to the ACSM, how many repetitions are recommended when engaging in resistance training? • a. 2–4 • b. 3–5 • c. 8–12 • d. 20–24 ANSWER BACK TO GAME

  29. Exercise Principles:$200 Answer • According to the ACSM, how many repetitions are recommended when engaging in resistance training? • a. 2–4 • b. 3–5 • c. 8–12 • d. 20–24 BACK TO GAME

  30. Exercise Principles:$300 Question • Joel enjoys various types of fitness exercises. He alternates his training days with jogging, cycling, and step aerobics. This type of training is called • a. cardiac fitness training. • b. static training. • c. cross training. • d. multisport training. ANSWER BACK TO GAME

  31. Exercise Principles:$300 Answer • Joel enjoys various types of fitness exercises. He alternates his training days with jogging, cycling, and step aerobics. This type of training is called • a. cardiac fitness training. • b. static training. • c. cross training. • d. multisport training. BACK TO GAME

  32. Exercise Principles:$400 Question • During aerobic exercise, one of the main ways to monitor intensity is by • a. type of activity. • b. rate of perspiration. • c. rate of breathing. • d. checking heart rate. ANSWER BACK TO GAME

  33. Exercise Principles:$400 Answer • During aerobic exercise, one of the main ways to monitor intensity is by • a. type of activity. • b. rate of perspiration. • c. rate of breathing. • d. checking heart rate. BACK TO GAME

  34. FINAL ROUND Question • In which type of muscle action is force produced but no movement occurs, such as pushing against an immovable object? • a. Concentric • b. Isometric • c. Eccentric • d. Isokinetic ANSWER BACK TO GAME

  35. FINAL ROUND Answer • In which type of muscle action is force produced but no movement occurs, such as pushing against an immovable object? • a. Concentric • b. Isometric • c. Eccentric • d. Isokinetic BACK TO GAME

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