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The Food Pyramid. Grains. Dairy and Protein. Fruits And Veggies. Fats and Oils. Credits. http://www.girlshealth.gov/nutrition/healthy_eating/pyramid.cfm http://www.wholegrainscouncil.org/whole-grains-101/how-much-is-enough http://www.nal.usda.gov/fnic/Fpyr/pmap.htm

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The Food Pyramid


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    Presentation Transcript
    1. The Food Pyramid Grains Dairy and Protein Fruits And Veggies Fats and Oils

    2. Credits • http://www.girlshealth.gov/nutrition/healthy_eating/pyramid.cfm • http://www.wholegrainscouncil.org/whole-grains-101/how-much-is-enough • http://www.nal.usda.gov/fnic/Fpyr/pmap.htm • http://www.foodpyramid.com/food-pyramids/

    3. Grains START HERE

    4. How Many Servings? • We need 6-11 of servings of grains a day • We should make half of those servings whole grain servings

    5. What Are Examples of Grains? Pasta Bread Rice Cereal

    6. Nutritional Facts • There are two types of grains • Refined grain which are processed to remove parts of the grain • Whole grain which has nothing removed from the grain. Whole grains have more fiber which is good for you!

    7. QUIZ TIME LET’S BEGIN

    8. Question #1 How many servings of grain do we need per day? A. 1-2 servings per day B. 0 servings per day C. 6-11 servings per day D. 8-9 servings per day

    9. Question #2 How many servings of whole grain do we need per day? A. 6-11 servings per day B. 3-6 servings per day C. 1 serving per day D. 12-14 servings per day

    10. Question #3 What food has grains in it? A. Apples B. Rice C. Green Beans D. Ice Cream

    11. Question #4 What food doesn’t have any whole grain in it? A. Bread B. Rice C. Cereal D. Eggs

    12. Question #5 What do whole grains have in them that is healthy for you? A. Fiber B. Vitamin C C. Calcium D. Potassiam

    13. Correct!!!! Move on to the Next Question!!

    14. Correct!!!! Move on to the Next Question!!

    15. Correct!!!! Move on to the Next Question!!

    16. Correct!!!! Move on to the Next Question!!

    17. Congratulations! You got them all right! Back to the Main Menu CREDITS

    18. Incorrect! Go Back and Try Again

    19. Incorrect! Go back and try again!

    20. Incorrect! Go back and try again!

    21. Incorrect! Go back and try again!

    22. Incorrect! Go back and try again!

    23. Fruits And Veggies START HERE

    24. How Many Servings? • We need 2-4 servings of fruit per day • We need 3-5 servings of veggies per day

    25. What Are Examples of Fruits? Apple Pineapple Banana

    26. What Are Examples of Veggies? Carrots Green Beans Corn

    27. Nutritional Facts • You should eat a variety of fruits and veggies • Don’t just stick to one!

    28. QUIZ TIME LET’S BEGIN

    29. Question #1 How many servings of fruit do we need per day? A. 2-4 servings per day B. 6-11 servings per day C. 0-1 servings per day D. 5-6 servings per day

    30. Question #2 How many servings of veggies do we need per day? A. 1-2 servings per day B. 0 servings per day C. 3-5 servings per day D. 8-9 servings per day

    31. Question #3 What is an example of a fruit? A. Rice B. Candy C. Pineapple D. Turnips

    32. Question #4 What is not an example of a veggie? A. Green Beans B. Apples C. Carrots D. Corn

    33. Question #5 True or False: We should eat many different types of fruits and veggies True False

    34. Correct!!!! Move on to the Next Question!!

    35. Correct!!!! Move on to the Next Question!!

    36. Correct!!!! Move on to the Next Question!!

    37. Correct!!!! Move on to the Next Question!!

    38. Congratulations! You got them all right! Back to the Main Menu CREDITS

    39. Incorrect! Go Back and Try Again

    40. Incorrect! Go Back and Try Again

    41. Incorrect! Go Back and Try Again

    42. Incorrect! Go Back and Try Again

    43. Incorrect! Go Back and Try Again

    44. Dairy and Protein START HERE

    45. How Many Servings? • We need 2-3 servings of protein per day • We need 2-3 servings of dairy per day

    46. What Are Examples of Protein? Eggs Beans Steak

    47. What Are Examples of Dairy? Yogurt Milk Cheese

    48. Nutritional Facts • Lean meats are healthier for you. Beans, nuts, and eggs are all good sources of protein. • Dairy foods are high in calcium and help you build strong bones and teeth!

    49. QUIZ TIME LET’S BEGIN

    50. Question #1 How many servings of meats and dairy do we need per day? A. 2-3 servings per day B. 0 servings per day C. We should only eat meats and dairy every now and then D. 1-2 servings per day