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The Food Pyramid

The Food Pyramid. Grains. Dairy and Protein. Fruits And Veggies. Fats and Oils. Credits. http://www.girlshealth.gov/nutrition/healthy_eating/pyramid.cfm http://www.wholegrainscouncil.org/whole-grains-101/how-much-is-enough http://www.nal.usda.gov/fnic/Fpyr/pmap.htm

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The Food Pyramid

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  1. The Food Pyramid Grains Dairy and Protein Fruits And Veggies Fats and Oils

  2. Credits • http://www.girlshealth.gov/nutrition/healthy_eating/pyramid.cfm • http://www.wholegrainscouncil.org/whole-grains-101/how-much-is-enough • http://www.nal.usda.gov/fnic/Fpyr/pmap.htm • http://www.foodpyramid.com/food-pyramids/

  3. Grains START HERE

  4. How Many Servings? • We need 6-11 of servings of grains a day • We should make half of those servings whole grain servings

  5. What Are Examples of Grains? Pasta Bread Rice Cereal

  6. Nutritional Facts • There are two types of grains • Refined grain which are processed to remove parts of the grain • Whole grain which has nothing removed from the grain. Whole grains have more fiber which is good for you!

  7. QUIZ TIME LET’S BEGIN

  8. Question #1 How many servings of grain do we need per day? A. 1-2 servings per day B. 0 servings per day C. 6-11 servings per day D. 8-9 servings per day

  9. Question #2 How many servings of whole grain do we need per day? A. 6-11 servings per day B. 3-6 servings per day C. 1 serving per day D. 12-14 servings per day

  10. Question #3 What food has grains in it? A. Apples B. Rice C. Green Beans D. Ice Cream

  11. Question #4 What food doesn’t have any whole grain in it? A. Bread B. Rice C. Cereal D. Eggs

  12. Question #5 What do whole grains have in them that is healthy for you? A. Fiber B. Vitamin C C. Calcium D. Potassiam

  13. Correct!!!! Move on to the Next Question!!

  14. Correct!!!! Move on to the Next Question!!

  15. Correct!!!! Move on to the Next Question!!

  16. Correct!!!! Move on to the Next Question!!

  17. Congratulations! You got them all right! Back to the Main Menu CREDITS

  18. Incorrect! Go Back and Try Again

  19. Incorrect! Go back and try again!

  20. Incorrect! Go back and try again!

  21. Incorrect! Go back and try again!

  22. Incorrect! Go back and try again!

  23. Fruits And Veggies START HERE

  24. How Many Servings? • We need 2-4 servings of fruit per day • We need 3-5 servings of veggies per day

  25. What Are Examples of Fruits? Apple Pineapple Banana

  26. What Are Examples of Veggies? Carrots Green Beans Corn

  27. Nutritional Facts • You should eat a variety of fruits and veggies • Don’t just stick to one!

  28. QUIZ TIME LET’S BEGIN

  29. Question #1 How many servings of fruit do we need per day? A. 2-4 servings per day B. 6-11 servings per day C. 0-1 servings per day D. 5-6 servings per day

  30. Question #2 How many servings of veggies do we need per day? A. 1-2 servings per day B. 0 servings per day C. 3-5 servings per day D. 8-9 servings per day

  31. Question #3 What is an example of a fruit? A. Rice B. Candy C. Pineapple D. Turnips

  32. Question #4 What is not an example of a veggie? A. Green Beans B. Apples C. Carrots D. Corn

  33. Question #5 True or False: We should eat many different types of fruits and veggies True False

  34. Correct!!!! Move on to the Next Question!!

  35. Correct!!!! Move on to the Next Question!!

  36. Correct!!!! Move on to the Next Question!!

  37. Correct!!!! Move on to the Next Question!!

  38. Congratulations! You got them all right! Back to the Main Menu CREDITS

  39. Incorrect! Go Back and Try Again

  40. Incorrect! Go Back and Try Again

  41. Incorrect! Go Back and Try Again

  42. Incorrect! Go Back and Try Again

  43. Incorrect! Go Back and Try Again

  44. Dairy and Protein START HERE

  45. How Many Servings? • We need 2-3 servings of protein per day • We need 2-3 servings of dairy per day

  46. What Are Examples of Protein? Eggs Beans Steak

  47. What Are Examples of Dairy? Yogurt Milk Cheese

  48. Nutritional Facts • Lean meats are healthier for you. Beans, nuts, and eggs are all good sources of protein. • Dairy foods are high in calcium and help you build strong bones and teeth!

  49. QUIZ TIME LET’S BEGIN

  50. Question #1 How many servings of meats and dairy do we need per day? A. 2-3 servings per day B. 0 servings per day C. We should only eat meats and dairy every now and then D. 1-2 servings per day

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