Eating according to blood type can be the best way to get healthy

1. Eating according to blood type can be the best way to get healthy

2. We eat certain foods when we feel ill, a little chicken soup and you will feel better Miserable It really does work I feel better

3. We eat food that binds us all, Baseball, Hotdogs and apple pie

4. We Eat certain food to enhanced our performance

5. So we know food make us feel better, culturally binds us and we use food as a tool to succeed.

6. The national policy is portion control and one plate for everyone. The best way to eat is according to your blood type. Being thin is not being healthy everyone is different. Food is more than just nutrition for survival or something we control in order to lose or gain weight .

7. Why is eating according to blood type the best way to get healthy The problem is the USDA’s current attitude on food in the U. S Everyone is the same One big Box or should I say Plate Becauseit’s about the individual No one is the same it’s a solution for obesity Not portions or calories it’s health not weight

8. First, we need to Briefly Understand why people are not eating according to blood type “ What may be good food for me, may be bad food for you, it's about health not weight”

9. To Understand why people don’t eat this way we have to ask who, why, what and where

10. Who is behind this attitude towards food in the US

11. Before MyPlates and Pyramids There Was the 1943 "Food Wheel"

14. The U. S. D. A &Michelle Obama Comes up with the answer “MyPlate” The USDA and first lady Michelle Obama unveiled the new food plate icon that is replacing the 20-year-old food pyramid. The plate is meant to be a healthier guideline for how to eat in appropriate portions including larger amounts of fruits and vegetables.

15. The U.S. Department of Agriculture introduced the plate-shaped icon to replace the pyramid that often was criticized as confusing. The plate's sections show the recommended food groups, with fruits and vegetables taking up half the dish of foods with healthier forms of fat.

16. What is the common thread in all of the US Gov policy’s they project the same attitudes • No real commitment • One big box • Portions control obesity • No blood types • Focus on fat & calories • no food preparation

17. What may be good food for me, may be bad food for you, it's about health not weight

18. Why the USDA attitude on food doesn’t work

19. We are all not the same According to Dr. Michael Lam, chemical reactions occur between the foods you eat and your blood type. These occurrences are caused by proteins called lectins. When you eat foods that are not beneficial for your blood type, these lectins target bodily organs or other areas and cause the blood cells in these areas to clump together and cause disease. Dr. Lam believes that everyone should eat a blood-type-specific diet that will protect their blood cells from uncomplimentary food attacks

20. (Again) What may be good food for me, may be bad food for you, it's about health not weight

21. What is eating according to blood type • Different foods are recommend to eat with different blood types. • According to Dr. Peter J. D’Adamo, author of Eat right 4 your type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs. • Eating foods that are beneficial to blood types will keep you healthy and fit

22. Different blood types • Blood group O + or - • Blood group A  + or – • Blood group B  + or – • Blood group AB + or -

23. TYPE O People with type O blood flourish on a high-protein diet because they digest meat easily. The most beneficial meats for type O blood types are lamb, beef, venison, mutton and veal. However, type O blood types should not consume pork or goose. The most beneficial fish for type O blood types are herring, mackerel and cod, and the least beneficial are catfish, conch, octopus, salmon, barracuda, caviar, octopus and pickled herring. Type O blood types should severely restrict eggs and dairy products and should not eat many whole-wheat products because they are not well tolerated by this blood type. People with type O blood should eat collard greens, garlic, spinach, artichokes, red peppers, sweet potatoes, romaine lettuce and figs, plums and prunes to support optimal health.

24. TYPE A Type A blood types should not eat meat because they naturally have a low stomach-acid content that cannot digest land animal meats. However, type A blood types can eat seafood such as yellow perch, red snapper, monkfish, salmon, carp, group, mackerel, silver perch, snails and rainbow trout. Type A blood types cannot easily digest dairy products but can consume goat milk and cheese, yogurt, mozzarella, kefir, ricotta and feta cheeses. Type A blood types can digest cereals, grains and pastas well and should eat an abundance of fresh, organic vegetables including alfalfa sprouts, romaine lettuce, Swiss chard, dandelion greens, artichokes, turnips and okra. Type A blood types should eat a wide variety of fruits including plums, blackberries, cranberries, figs and prunes.

25. TYPE B People with type B blood can flourish on a wider variety of foods than any of the other blood types. Type B blood types should eat meats such as rabbit, venison, turkey, veal, beef, lamb, pheasant and mutton and abstain from chicken, goose, duck, pork, quail and Cornish hens. Type B blood types should eat seafood such as flounder, halibut, trout, sole, salmon and flounder but should abstain from all shellfish, yellowtail tuna, snails, striped bass, eel, frogs and barracudas. People with type B blood can eat a variety of dairy foods including cow and goat milk, cottage cheese and ricotta, but not American or blue cheese, string cheese or ice cream. Type B blood types should also abstain from grains and eat green, leafy vegetables, and bananas, grapes and plums.

26. TYPE AB • People with type AB blood generally have a weak immune system and should eat a vegetable-rich diet that includes green, leafy vegetables, sweet potatoes, alfalfa sprouts, broccoli, cucumber, mushrooms and parsnips. Type AB blood types can eat a variety of fruits including plums, grapes, cherries, grapefruit and cranberries but cannot tolerate tropical fruits such as coconut, bananas, mangoes and guava. People with type AB blood can eat a wide array of carbohydrates including rice, sprouted wheat and flour products, but should abstain from corn and buckwheat products. Type AB blood types do not digest meat well and should not eat chicken, veal, beef, pork or shellfish. However, AB blood types can eat turkey, lamb, rabbit, tuna, ocean perch, monkfish, grouper and sardines.

27. Where I hope eating this way headed • No more charts for children based on weight • Gov policy set for individual care • Eating to prevent illnesses • No more focus on portions and calories

28. We are all Different with different blood types

29. Now English faculty eat up and don’t worry about portions

30. Works Cited "AMA Healthier life steps". AMA American Medical Association. 2012. 2 December 2012 <http://www.health.gov /http://www.ama-assn.org>. "Dr Peter J. D'Adamo, ND". Eat Right for Your Type. Putnam Adult, 1997. "WebMD LLC". WebMD. 2005-2012. 2 December 2012 <http://www.webmd.com>.