1 / 8

5 Healthy Foods to involve in Yoga Diet Plan

Following a yogic diet is very important for yoga beginners and experts to stay flexible and healthy. But we know planning a yoga diet is not easy. Thatu2019s why we created this PPT.<br><br>In this presentation, Ekattva Yogshala will share 5 healthy foods to involve in your yoga diet plan.<br><br>Pears: Gives an instant energy boost to your body inflow for next yoga class.<br><br>Whole grains: Helps in reducing the risk of heart diseases, diabetes, and cancer.<br><br>Green vegetables: These are amazing sources of B vitamins, protein, iron, calcium, and fiber.<br><br>Visit minds catalogue to read our recent blog posts related

ekattvayogshala
Download Presentation

5 Healthy Foods to involve in Yoga Diet Plan

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 HEALTHY FOODS TO INVOLVE IN YOGA DIET PLAN

  2. To create the perfect yogic diet, it's important to start by identifying meals and snacks that incorporate the right amount of protein, carbs, and fats. Since crafting a yoga diet is challenging, Ekattva Yogshala has decided to help you out! In this presentation, Ekattva Yogshala will share the list of foods to enjoy and completely avoid during your yoga training. Our seasonal and all-year foods and fruits will give you the perfect nutrition for yoga practice. Read on!

  3. PEARS A wholesome fruit with tons of health benefits, pear is packed with phytonutrients known as flavonoids that help your body function more efficiently while protecting it against everyday toxins and stressors. This fruit is a rich source of fructose and sucrose that gives an instant energy boost to your body inflow for your yoga classes.

  4. WHOLE GRAINS Whole grains have a high fiber content that will not only aid you with digestion but will also reduce the risk of heart diseases, diabetes, and cancer. Yoga experts often ask students to consume foods rich in carbohydrates and low glycemic index. Eating a piece of whole-grain toast an hour or two before your yoga class is a good practice.

  5. GREEN VEGETABLES One of the most important foods to include in your yoga diet plan. Dark leafy greens like kale, arugula, and spinach are amazing sources of B vitamins, protein, iron, calcium, and fiber. Known well for alkalizing the blood, they will give your body good nutritional support to keep it going during yoga classes.

  6. DAIRY PRODUCTS According to Ayurveda, dairy products like milk, cheese, and yogurt have special and unique nutrition that cannot be derived from any other food. When consumed and digested properly, dairy products nourish all the tissues, promote balanced emotions, and help you balance all doshas. Everything you need to know about virtual yoga classes

  7. PECANS We know most of our readers right now are thinking, “why pecans?” Well, this sweet-tasting tree nut is rich in B vitamins like B1 and B6 that can help your body convert food into energy. Pecans also comprise antioxidants and monounsaturated fats to reduce the risk of cardiovascular disease. Our yoga experts highly recommend adding it to your yoga diet plan.

  8. YOGA DIET PLAN: FINAL WORDS Above are the best foods to include in your yoga diet plan in 2022. Keep in mind that kickstarting and abiding by a yoga diet can be challenging for some. It is highly recommended to take things slow and work your way into them. Got any queries to ask? Send them to info@spiritualpunditz.com and have them answered by our yoga experts. Also, check out our yoga resources: Breathwork essentials for everyone Online meditation and breathing course

More Related