WORKOUT DESIGN - PowerPoint PPT Presentation

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WORKOUT DESIGN

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  1. WORKOUT DESIGN

  2. QUESTIONS • What do I want to accomplish • Am I training for sports/event • Looking to get in shape • Lose a couple pounds (Prom) • Are you ready to make a life change

  3. FIRST STEPS • Schedule or map out TIME • Set SMART goals • How many days a week • What time of day • How many months • Take basic measurements • Basic fitness test

  4. NOW WHAT? PHILOSOPHIES • Push, Pull, Legs • Power Day/Strength Day • Upper Body Lower Body • Cardio • Plyo • Core • Stretch/Flexibility • Workout should include the five elements of fitness

  5. WEIGHT TRAINING 101MORE PHILOSOPHIES • Chest and Back • Shoulders and Arms • Legs • Chest, Shoulders, Tris • Back and Biceps • Legs • Full Body

  6. TYPE OF WORKOUT • Circuit Training Curves • Super Set- Two different muscle groups worked at the same time or sequence • Get the most out of your workout time • Recovery is overrated during your workout • You should be shot when you leave

  7. JOURNAL • Write down your results • Constantly write down your workout numbers • Tracking your progress

  8. SO WHAT • America is Big • People aren’t moving • America is uneducated • So don’t add to the problem be the solution