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Is Dal Really a Source of Protein

Dal is a great source of protein, especially for vegetarians. But did you know itu2019s not a complete protein on its own? ud83dude2e<br><br>To get the most out of your meals, pair dal with grains like rice or roti u2014 and youu2019ve got a complete protein combo! u2705ud83dudcaa<br><br>Want a personalized diet plan that suits your body, lifestyle, and health goals?<br><br>ud83dudc49 Contact Dietitian Gagan today for a custom meal plan that works for you!

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Is Dal Really a Source of Protein

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  1. IS DAL REALLY A SOURCE OF PROTEIN?

  2. You may have heard that dal isn’t a good source of protein — but that’s only half true.

  3. DAL IS RICH IN PROTEIN! Moong, masoor, chana, toor — all these dals provide about 6–9g of protein per 100g cooked. For vegetarians, it's a key source of daily protein.

  4. ❌ BUT… DAL IS NOT A COMPLETE PROTEIN It’s low in methionine, an essential amino acid your body needs. This is why dal alone doesn't give you the full set of amino acids like eggs, meat, or dairy.

  5. ? THE FIX? PAIR IT RIGHT! Combine dal with rice or roti, and boom — you get a complete protein! Want a personalized diet plan that suits your body, lifestyle, and health goals?

  6. ? CONTACT DIETITIAN GAGAN TODAY FOR A CUSTOM MEAL PLAN THAT WORKS FOR YOU! ? Call/WhatsApp: +91 99140-96585 ? Visit: www.dietitiangagan.com ? Locations: Chandigarh | Zirakpur

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