Body Composition. The body’s proportion of fat and fat-free mass. Fat Free Mass. All non-fat tissue. Fat (adipose tissue). Essential Fat – normal body functioning Males: __% to __% Females: __% to __ % Non-Essential Fat – storage of fat in _______ tissue.
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The body’s proportion of fat and fat-free mass
Males: __% to __%
Females: __% to __ %
Males (% Fat) Females (% Fat)
Rating (ages 18-30) (ages 18-30)
Desirable 6-14 10-19
Acceptable 15-17 20-24
Overfat 18-19 25-29
Obese 20 or over 30 or over
Android = Increased risk for cardiovascular disease and diabetes.
Android fat distribution is determined by: