EAT FRESH FRUIT

1. EAT FRESH FRUIT We generally think that eating fruit means simply buying it, cutting it and just popping it into our mouths. YOU WILL BENEFIT MUCH MORE IF YOU KNOW HOW … TO EAT FRUIT! Click to advance

2. CORRECT WAY OF EATING FRUIT Fruits should be taken on an empty stomach … not as desert as is usually done. In this way fruit will serve to detoxify your system, supplying a great deal of energy … for weight loss and other activities

3. FRUIT IS THE MOST IMPORTANT FOOD Say you eat two slices of bread and then a slice of fruit … As fruits digest faster than bread, the slice of fruit is digested quickly and ready to go through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest. The meal starts fermenting and turning to acid.

4. Consequently, when fruits come into contact with food in the stomach and digestive juices, the entire mass of food begins to spoil. So it is better to eat fruits on an empty stomach or before meals!

5. You have heard people complain that ... • Every time I eat watermelon I burp • When I eat durians my stomach bloats up • When I eat banana I feel like running to the toilet • etc, etc. Actually this all will not arise if you eat fruits on an empty stomach. The fruits mixes with the other putrefying food and produces gas and hence the bloating!

6. Graying hair, balding, nervous outbursts, dark circles under the eyes – all this will not happen if you take fruits on an empty stomach. It is incorrectly presumed that some fruits like oranges and lemons are acidic and will enhance acidity in the stomach. Research has shown that all fruits become alkaline in our body.

7. When you need to drink fruit juice, drink only fresh fruit juice, NOT from cans. Don’t drink juice that has been heated up. Don’t eat cooked fruits because you don’t get any nutrients; you only get the taste. So stop making ‘durian porridge’ if you want nutrients. Cooking fruits destroys all the vitamins.

8. Eating the whole fruit or the pulp is far better than drinking the juice as the fiber is good for you. If you drink the juice, drink mouthful by mouthful slowly because you must let it mix with your saliva before swallowing it.

9. A 3-day “fruit fast” is a very simple and very effective way to cleanse and detoxify your body. Just eat fruits and drink fruits juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! During the “fruit fast” you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting.

10. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, normal weight and … happiness.

11. Wish you a healthy life!