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Higher Grade / Intermediate 2 - PowerPoint PPT Presentation


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Higher Grade / Intermediate 2. Preparation of the Body. Lesson objective. To ensure we are prepared for a range of questions To identify the key content required in a question Linked revision materials POB Revision Presentation POB Revision Booklet – Key Questions POB Past Paper Questions.

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higher grade intermediate 2
Higher Grade / Intermediate 2

Preparation of the Body

lesson objective
Lesson objective
  • To ensure we are prepared for a range of questions
  • To identify the key content required in a question
  • Linked revision materials
    • POB Revision Presentation
    • POB Revision Booklet – Key Questions
    • POB Past Paper Questions
range of questions 9 key areas
Range of questions 9 Key Areas
  • Q1 Fitness requirements to perform successfully
  • Q2 Fitness Assessment
  • Q3 Principles of Training/ Designing your TP
  • Q4 Overloading your TP
  • Q5 Methods of Training
  • Q6 Monitoring Your training programme
  • Q7 Evaluating your TP
  • Q8 Target Setting
  • Q9 Periodisation- Phases of Training