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A Healthy Guide for a Happy Life

Unbeknownst to us, diet plays an important role in shaping our lives. From our looks to personality, it affects all, yet thereu2019s a lot of misinformation about whatu2019s healthy and whatu2019s not. Spread by influencers, movie stars, and so-called celebrity scientists, all of this misinformation has done nothing but ruin peopleu2019s lives both psychologically and physiologically.

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A Healthy Guide for a Happy Life

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  1. A Healthy Guide for a Happy Life

  2. Unbeknownst to us, diet plays an important role in shaping our lives. From our looks to personality, it affects all, yet there’s a lot of misinformation about what’s healthy and what’s not. Spread by influencers, movie stars, and so-called celebrity scientists, all of this misinformation has done nothing but ruin people’s lives both psychologically and physiologically.

  3. But enough is enough; I refuse to stand by and let these fame-mongers continue to put people’s lives in danger. As Such, after consulting with some of the most advanced cardiovascular consultants in Dayton, I’ve prepared this guide to help you how to form a diet specialized to your specific needs.

  4. Carbohydrates and protein are not substitutes for each other. One gives the body energy while the other builds it up – both of them are essential for living a healthy life.

  5. Our bodies are excellent scavengers, so much that instead of getting rid of excess food, it chooses to horde it all. So it’s up to you to moderate your diet because your body needs everything, even fat.

  6. I won’t mislead you, dieting is effective for losing weight, but that doesn’t mean you should starve yourself. Instead, gradually reduce your intake to around 10 to 15 grams per week.

  7. According to the advanced cardiovascular consultants in Dayton, substances like cigarettes, alcohol, and carbonated drinks should be avoided at all costs. As they not only deprive the body of essential nutrients but poison it as well.

  8. Lastly, stay away from trends like Aloe Vera shakes and consuming gold. Aloe Vera, although cosmetically beneficially, is a strong laxative, not food. And gold is a heavy metal that belongs to the same family as mercury.

  9. Whether you’re in the prime of your life or getting on your days, call Dayton Cardiology at (937)951-2016. For information about their team and services, go to daytoncardio.com.

  10. Dayton Cardiology and Vascular Consultants Monday – Friday 8 am – 5 pm (Saturday - Sunday : Closed) info@daytoncardio.com (937)951-2016 6635 Centerville Business Pkwy, Dayton, OH 45459, United States https://www.daytoncardio.com/

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