Tips for a Healthy and Happy Pregnancy

1. Tips for a Healthy and Happy Pregnancy Being pregnant is special. And it becomes extra special for the first time moms-to-be. But while it is important to enjoy this period, taking proper care of yourself and finding the best hospital in Delhi is also a challenging task. When you are in charge of the life of a whole new individual, you must make sure that you’re doing everything that is essential to giving birth to a healthy child. Besides filling up your system with all the necessary vitamins and minerals that are vital for your baby’s health, you also need to focus on your mental health. Many studies show that a woman's disposition during pregnancy will pass on to the baby in her womb. A mother who is happy and secure fosters a positive attitude that is good for the unborn child. It is even said that a physically fit body with a positive attitude is the basis of a will provide for an uncomplicated and normal delivery. As far as healthy eating is concerned, make sure you have a proper intake of fresh fruits and vegetables including leafy greens so that your unborn child gets the right amount of calcium, protein, and other vitamins that are very crucial for the proper growth and development of the physical body and the budding brain. Also, you need to make sure you drink plenty of milk or eat other dairy products like curd, yogurt, and cheese. This not only keeps your bones strong and guards them against the depleting calcium levels in your body, but also ensures that your baby is strong, and fortified with the proper amount of calcium. Fresh fruit juice is also a great snacking option as it ensures the influx of healthy minerals flowing into your body no matter where you are or what you are doing. Make sure that you take plenty of rest, and do not over exert yourself at any point of the pregnancy, particularly in the final months.Stay away from strenuous physical activities like

2. playing basketball, tennis or horseback riding and avoid lifting heavy objects. However, engaging in moderate physical activities like walking and gardeningwill be extremely beneficial to your healthand may actually contribute to the process of easy delivery. When pregnant, you must dress in comfortable clothes that will don’t restrict the flow of blood through your veins and completely avoid the use of tight-fitting dresses as these may interfere with the proper blood flow. Also,minimize the use of high-heeled shoes, and wear flat shoes or comfortable sneakers as they not only relax your feet but also give youa proper balance. Last, but not least, talk to your Gynaecologist and finalize the best hospital for birthing in East Delhi to avoid any surprises of confusions on the final day.