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SKILLS FOR A HEALTHY LIFE

SKILLS FOR A HEALTHY LIFE

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SKILLS FOR A HEALTHY LIFE

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  1. SKILLS FOR A HEALTHY LIFE CHAPTER 2

  2. Life Skill • Page 26 • tools for building a healthy life

  3. TEN LIFE SKILLS

  4. Assessing Your Health

  5. Communicating Effectively

  6. Practicing wellness

  7. Coping • Page 27 • Dealing with troubles or problem in an effective way.

  8. Coping

  9. Consumer • Page 27 • A person who buys products or services.

  10. Being a Wise Consumer

  11. Media • Page 28 • Public forms of communication • TV, radio, movies, newspapers, internet, advertisements

  12. Evaluating Media Messages

  13. Resource • Page 28 • Something that you can use to help you achieve a goal.

  14. Using Community Resources

  15. Making GREAT Decisions

  16. Using Refusal Skills

  17. Setting Goals

  18. Consequence • Page 29 • Results of your actions and decisions

  19. You want to make GREAT decisions to avoid consequences.

  20. GREAT decision model

  21. G • Give thought to the problem

  22. R • Review your choices

  23. E • Evaluate the consequences of each choice

  24. A • Assess and choose the best choice

  25. T • Think it over afterward

  26. Collaborate • Page 31 • To work together with one or more people.

  27. EVERYONE MAKES MISTAKES

  28. STOP • STOP, admit you were wrong, accept responsibility for your mistake

  29. THINK • THINK about whom to talk to and discuss ways to correct the situation

  30. GO • GO and do your best to correct the situation

  31. Who Influences You?

  32. Peer Pressure • Page 33 • Feeling that you should do something because that is what your friends want.

  33. Direct Pressure • Page 34 • The pressure that results from someone who tries to convince you to do something you normally wouldn’t do

  34. Indirect Pressure • Page 34 • The pressure that results from being swayed to do something becausepeople you look up to are doing it.

  35. Refusal Skills • Page 35 • A strategy to avoid doing something you don’t want to do.

  36. TWELVE REFUSAL SKILLS PAGE 35

  37. Practicing refusal skills Let’s Roleplay

  38. Goal • Page 38 • Something that you work toward and hope to receive.

  39. Action Plan • Page 41 • A set of directions that will help you reach your goal.

  40. ACTION=RESULTS

  41. SET YOUR GOALS USE CHART

  42. YOU’LL NEVER KNOW WHAT YOU CAN ACCOMPLISH UNTIL YOU TRY

  43. DON’T BE AFRAID TO FAIL IF YOU DON’T TRY YOU WILL NEVER SUCCEED.

  44. If you don’t try You have already failed

  45. SIX SUGGESTIONS FOR SETTING GOALS

  46. SAFE

  47. SATISFYING

  48. SENSIBLE

  49. SIMILAR