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It’s your choice

It’s your choice. Healthy foods for you & your kids Session 2: Fruits and Vegetables. Project Sponsors . USDA project funded through the Food Stamp Program School District of Philadelphia Nutrition Center, Department of Bioscience & Biotechnology at Drexel University. .

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It’s your choice

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  1. It’s your choice Healthy foods for you & your kids Session 2: Fruits and Vegetables

  2. Project Sponsors • USDA project funded through the Food Stamp Program • School District of Philadelphia • Nutrition Center, Department of Bioscience & Biotechnology at Drexel University.

  3. What are your favorite vegetables Spinach & Collards

  4. Vegetables • Taste good • Easy to cook • Can keep you & your kids from getting sick • Reduces birth defects when pregnant

  5. Broccoli with cheese sauce Delicious vegetables • Collards with smoked turkey • Boiled cabbage • Candied sweet potatoes • Corn on the cob

  6. Getting your kids to eat vegetables • For finger foods – Cook baby carrots until soft • Add onions & peppers to scrambled eggs • Add frozen vegetables to soups

  7. What’s best – fresh or frozen or canned vegetables? • Fresh vegetables are best if they are in season (summer & fall) • Frozen vegetables have good nutrition & easy to cook • Canned vegetables are fine, but they are high in sodium (drain and rinse)

  8. Have you ever tried:

  9. Why eat fruit? • It tastes great! • Keeps your skin soft and healthy • Helps fight off sickness and disease

  10. Fruit is a good snack for your kids You can feel good about giving your kids a healthy snack

  11. 4 oz/day Fruit comes in many forms • Fresh or frozen • Juice, 100% • Dried • Canned

  12. You can’t expect your child to eat a variety of foods if you don’t!

  13. Question How many servings of fruits and vegetables do we need every day?

  14. Answer • 5 servings or more 2 fruits and 3 vegetables BreakfastLunchDinner Orange juice Sandwich Chicken Cereal Chips Mashed potatoes Milk 100% juiceBroccoli Afternoon SnackEvening Snack BananaCarrot sticks with a dip

  15. VideoFeeding Your Baby

  16. Feeding Baby Puzzles

  17. Feeding Baby Puzzles 4-6 6-7 7-8 0-12 Breast milk Iron fortified formula Baby cereal from spoon 1st strained vegetables then fruits Minced meat Egg yolk Dry toast

  18. Feeding Baby Puzzles 12-15 10-12 9-10 Finger foods Toast squares Cheerios Sippy cup Feeds self chopped table food Plain yogurt Whole milk Weaned from bottles Whole egg

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