Our Health & Wellness "Must Read" Roundup October
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Our health wellness must read roundup october

Our Health & Wellness "Must Read" Roundup October

At Sonäge we believe in The New Natural™ - our commitment to providing

customers with the safest, most environmental friendly, non-toxic and

highly-effective natural products for skin care. We recognize that our

customers care deeply about what they put into their bodies, and we in

turn, are precise and passionate about what we put into our products.

We scour the web for the best mind, body and spirit stories – so you don't

have to. Check back monthly for more of our favorites and sign up below to

get our wellness content sent straight to your inbox.

The internet's been good to us this month. From cardio-emotional risks to

natural alternatives to full on fall health and happy houseplants, there's a

lot to cover. Flora and fauna are at the center of this month's roundup with

excitement sprinkled on top. Read on, beauties!

running while angry, The New York Times

When in doubt, run it out! Or should you? A recent study published in

Circulation says exercising while angry or in a heightened state of emotion

is a no, no. It actually triples your chances of having a heart attack. Gasp!

Not good. The New York Times has the full scoop.

all natural alternatives to adderall, Well+Good

We're all familiar with the productivity pill and it seems intake is growing,

beauties. Adderall consumption is at an all time high and, according to a

recent New York Times cover story, millennials are "Generation Adderall."

Sound good? That's because it's not. Users have even been checking into

rehab for it. So, how can you get that uninterrupted focus, energy, and

alertness in a safe and healthy way? Well + Good chatted with Ehsan Ali,

MD for the deets.

#sakarasecrets to a healthier season, Sakara Life

This is no ordinary listicle, lovelies! No flu, no cough and no cold this

autumn because we know just how to fight 'em. Keep your immune system

lean and mean with Sakara's six seasonal health and wellness tips. We're

particularly interested in dry brushing and, of course, we'll be reading,

dancing and meditating!

Our health wellness must read roundup october

10 tips to keep your houseplants happy (and not dead), Chalkboard


Did someone say delivery? New York added another hibernation enabler to

its roster, this time focused on home flora. The Sill offers hand potted

plants straight to your door, care tips and all. The founders recently chatted

with ChalkBoard about best practices for houseplant care. Being mindful of

your schedule, stable environments; there's a lot to cover here so read on


Once you've put all of these tips into practice, why not continue with more

self-care in the form of an at-home facial? This bundle includes our

Hydrating Cleanser, Gommage Exfoliating Gel, Harmony Glycopolymer

Solution, High Endurance Creme and Rejuvenating Vitamin Mask. The

result? Nothing short of radiant.