Carbohydrates. Chapter 5. What are Dietary Carbohydrates?. Organic compounds containing Carbon Oxygen Hydrogen CH 2 O Formed naturally in nature Synthesized ~4 kcal/gram. Types of Carbohydrates. Simple CHO Monosaccharides Glucose (dextrose, grape sugar)
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- 1 mole glucose is 180 grams
The GI reflects the rate of digestion and absorption of CHO
Blood glucose area after test food
Blood glucose area after reference food