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Stress Management

Stress Management. Holly Warth RN,BSN Cardio-Pulmonary Rehab. Columbus Community Hospital Certified Tai Chi Instructor. What is Stress?. Your body’s response to any physical or emotional demand. Fight or Flight. Adrenaline Increases Heart Rate Increases Respirations Increase

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Stress Management

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  1. StressManagement Holly Warth RN,BSN Cardio-Pulmonary Rehab. Columbus Community Hospital Certified Tai Chi Instructor

  2. What is Stress? Your body’s response to any physical or emotional demand

  3. Fight or Flight • Adrenaline Increases • Heart Rate Increases • Respirations Increase • Blood Pressure Increases • Gut Stops Digestion • Fatty Acids, Cholesterol and Glucose are emptied into the blood stream • Blood becomes thicker

  4. Physical Symptoms of Stress • Difficulty Sleeping, Nightmares • Change in Appetite • Fatigue • Muscle Tension • More Illnesses • Stomach Problems • Headaches • Increased Blood Sugar • Change in Bowel & Bladder

  5. Don’t Worry, Be Happy

  6. Take a Deep Breath • Breathe with your Diaphragm • Inhale 2 – 3 Counts – Breathe In Health, Rest • Exhale 4 – 6 Counts – Exhale Thoughts, Worries • Shoulders Down!

  7. Positive Thoughts When one door of happiness closes, Another opens; but often we look so long at The closed door that we do not see the one Which has opened for us. Helen Keller

  8. Journal Your Blessings • Live Longer • Happier • More Social • Less Illnesses • More fun to be With 

  9. Everyday Stress Busters • Surround yourself with positive people • Listen to Music • Watch Movies – Especially Comedies • Exercise Regularly • Read • Take Naps • Do Something You Enjoy Everyday • Cry if you are sad • Laugh a Lot

  10. Progressive Relaxation • Be Mindful of your Body • Tune in to Tense vs. Relaxed • Start at Tip of Head, Move Down Body – Tense/Relax • Forehead & Scalp • Face • Shoulders/Neck • Right Arm/Left Arm • Stomach • Right Leg/Left Leg

  11. Guided Imagery

  12. Guided Imagery • Use your senses • Smell • Sight • Listen • Feel

  13. Mindful Practice • Change your Brain! • Be in-tune with your body • Choose to Participate or Observe • Tell your Mind how to React • Slow Down, Listen, Choose Wisely • Meditation 20 - 30 min

  14. Tai Chi or Yoga

  15. Anonymous Quote • The only difference between a diamond and a lump of coal is that the diamond had a little more pressure put on it.

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