Philosophy of Chinese Medicine - Developing Optimum Health

1. Philosophy of Chinese Medicine - Developing Optimum Health Drink water, stay hydrated - chronic under-hydration can cause fatigue. Coconut water, with its wealth of electrolytes and minerals, are great way to boost hydration. 2. Nourish and Strengthen the Nervous System. Although pregnant and nursing moms should avoid many herbs, there are quick a few that are quite safe and have been used by herbalists for centuries on pregnant and nursing women. If you are not sure, always consult a qualified herbalist before using any herbs. Your body has to expend a lot of energy in processing and eliminating environmental toxins that you ingest or come into contact with. The fewer toxic substances you put into your body, the less energy your body has to spend on processing and eliminating them, leaving you more energy to do other things that matter. Pregnant and nursing women should not go through aggressive detox programs or use detox herbs. However, it is always recommended that you reduce your toxic exposure not only for your own wellbeing, but also for the health of your baby as many toxins can pass through the placenta or make their way into breast milk. Gentle detox - Use foods that support body's detox organs - lemon juice with warm water, leafy green vegetables, berries - Encourage elimination through skin (the largest organ for elimination) - sweating and dry brushing. If you are pregnant, pay attention to your heart rate when exercising, and avoid using sauna as overheating can cause damage to the fetus. Buy and eat organic foods as much as possible to reduce exposure to pesticides and herbicides - learn about the "dirty dozen" and "clean twelve" lists. Wash and scrub your produce thoroughly to remove and traces of chemicals. Avoid processed, packaged foods - chemical ingredients, artificial sweeteners, trans-fat - these are things that your body doesn't recognize as food, and will be treated as toxins. Avoid household and personal products with a lot of chemicals - try to use natural and organic products as much as possible. Last but not least, although it may not be easy to head outside in the winter weather with a big belly or a newborn, try to get some sunlight and fresh air as much as you can. Grab the stroller, or use a front baby-carrier. https://shedextrapound.com/keto-advanced-weight-loss-review/ https://binaryforexuniversity.com/vertigo-and-dizziness-program-review/ https://consumerscomment.com/vin-check-pro-system-review/ https://consumerscomment.com/alpha-brain-review/