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7 DAYS GM INDIAN DIET PLAN

<br><br>https://www.indianbodybuilding.co.in/7-days-gm-diet-the-best-indian-vegetarian-diet-to-lose-weight/<br><br>7 DAYS GM INDIAN DIET PLAN<br>

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7 DAYS GM INDIAN DIET PLAN

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  1. 7DAYSGMINDIANDIETPLAN DAY1DIETPLAN DAY1DIETPLAN AlternateFruits Fruit Watermelon MuskMelon Guava Properties Thisfruitisrichinwatercontentandhasonly30caloriesper100grams. Every100gmhas90gmofwater.Hence,itisverylowincaloriesandisquitefilling. Thisfruithasaveryglowglycemicindexandeach100gramhaslessthan1gramof fat.Ifyouarediabetichavemoreofthese. Thisisyetanotherfruitlowonglycemicindex.Each100gramofapplecontains about85gramsofwaterandlessthan0.2gramoffat. Itisagoodsourceofdietaryfibersandhence,keepsyoufullforlong. MembersofthecitrusfamilyarehealthpromotersduetotheirVitaminCand mineralcontent.Each100gramofOrangecontainsabout87gramsofwaterand lessthan0.2gramsoffat.Thetanginessofthefruitcanalsohelpyoutofightthe foodcravings. Thisfruitisverylowoncarbs(onlyabout9gramsper100grams).Besidesbeing richinmineralsandvitamins,thisfruitshasonlyabout0.1gramsoffatand90 gramsofwaterper100grams.(Pleasenotethatgrapefruitisdifferentfromgrape). Thesearegreatsourceofantioxidantsandthus,veryusefulfordetoxification.Go forblueberriesforefficientweightloss. Pomegranates Thiscontainsagoodamountoffiber,vitaminsespeciallyVitaminCandminerals. Mostofthefibercomesfromtheseeds.Sodonotdiscardtheseeds. Kiwi Duetoitshighdietaryfibercontent,kiwisafruitofchoiceforweightlossplans. Apple Pear Oranges Grapefruit Berries India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

  2. 7DAYSGMINDIANDIETPLAN DAY2 DAY2 DIETPLAN DIETPLAN AlternateVegetables Vegetables Potato Properties Potatoisrichiscarbohydratesi.e.starch.Hence,itnotsupposedtobeconsumedin largeamounts.However,boiledupstarchdoeshelpinfatoxidation. Thisvegetableisrichinitswatercontentandhasverylittlefatandcaloriecontent.100 gramsofcucumberhasonly0.1gramoffatandabout95gramsofwater Thisvegetableisamustforanyweightlossdietplan.Each100gramofcabbagehas onlyabout0.1gramoffat.Itisrichinantioxidantsaswell. Thisvegetableisamajorcommentforanyhealthysalad.Each100gramhasabout95 gramofwaterandonly0.2gramoffat. Thisvegetablehasseveralchemicalconstituentsandanti-oxidantsthathelptocut downonthebodyfat. Thisvegetableisnotonlygoodforweightlossbutalsohasapositiveeffectontheeyes andtheskin.Each100gramhas85gramsofwaterand3gramsofdietaryfibers. Thisvegetableisrichinsulfurcompoundsandthus,hasmanyhealthbenefits.Onions alsohelpsinaidingdigestion. Thisleafyvegetableisrichinfiber,waterandironcontent.Itisverylowinsugar contentaswellhasonlyabout0.4gramoffatper100grams. ThisvegetableisrichinvitaminCandantioxidantsandthus,aperfectingredientfora detoxifyingdietplan.Itispreferabletohaveredpepperovergreen. ThisvegetablehasagoodamountofVitaminC,folicacidanddietaryfibers.Each100 gramhasabout92gramofwater. Cucumber Cabbage Lettuce Broccoli Carrot Onions Spinach BellPepper Cauliflower India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

  3. 7DAYSGMINDIANDIETPLAN DAY3 DAY3 DIETPLAN DIETPLAN DAY4 DAY4 DIETPLAN DIETPLAN India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

  4. 7DAYSGMINDIANDIETPLAN DAY5 DAY5 DIETPLAN DIETPLAN DAY6 DAY6 DIETPLAN DIETPLAN India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

  5. 7DAYSGMINDIANDIETPLAN DAY7 DAY7 DIETPLAN DIETPLAN India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

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