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Ways In Which Tennis Makes You Healthier & Happier

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Ways In Which Tennis Makes You Healthier & Happier

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  1. Ways In Which Tennis Makes You Healthier & Happier Tennis has positive health benefits for players. Some ways in which tennis makes the player feel happy and healthy are: Full Body Workout 01 Constant movement during playing tennis works the muscles of arms, shoulders, back, core and lower body. 02 Reduces The Risk Of Heart Attack Due to continuous movement, the heart is required to pump more blood which acts as an exercise for cardiac muscles. Improves Stamina 03 Tennis is a fast-paced sport that improves anaerobic capacity and stamina. It helps to stay active without getting tired quickly. Enhances Mental Health 04 Playing tennis releases endorphins, which improve mental health, reduce stress, and lower your risk of conditions like depression. Tones Muscles 05 Performing forehands and backhands will tone the upper body and the core. Bounding and jumping will tone muscles in the lower body. www.ctxac.com Central Texas Athletic Club 701 Sun Meadows Drive, Harker Heights, TX 76548 Phone: (254) 698 - 2542 Image Source: Designed by Freepik

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