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Stress Management - PowerPoint PPT Presentation


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Stress. What is stress? It\'s the spice of life or the kiss of death depending on how we cope with it. Stress gives us the means to express our talents and energies and pursue happiness; it can also cause exhaustion and illness, nervous breakdowns, heart attacks, accidents. Strictly speaking, stress is simply the body\'s non-specific response to any demand made on it, and is not necessarily synonymous with nervous tension or anxiety

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