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Bounce Back: Cultivating Resilience and Gratitude

Discover tools to expand resilience and retrain your mind to focus on the positive, increasing well-being and decreasing depression. Explore practices such as random acts of kindness, gratitude, mindfulness, and more. Join the movement and become part of the Bounce Back Project.

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Bounce Back: Cultivating Resilience and Gratitude

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  1. What is Bounce Back?

  2. BounceBack Tools Purpose: to expand resilience by retraining our mind to focus on the positive, increase the feelings of well-being and decrease the feelings of depression • Random Acts of Kindness • Three Good Things • Gratitude • Social Connections • Mindfulness and Self-Care • Purpose

  3. Gratitude

  4. Which Line are you most often standing in?

  5. We Can Be Grateful For Small Things Think of all the small things we take for granted

  6. Being Grateful Makes Us Happy

  7. Gratitude Is Your Gift To Yourself

  8. Gratitude • Please close your eyes and think about someone who, at some time in your lives, has rekindled your inner light. Someone who you are truly grateful for and have never properly thanked.

  9. Gratitude Experiment Science of Being Happy

  10. Gratitude Letter Effectiveness Seligman, Steen, Park & Petersen, 2005

  11. Gratitude Letter Effectiveness Seligman, Steen, Park & Petersen, 2005

  12. Gratitude

  13. Gratitude

  14. Gratitude? Gratitude starts where our entitlement ends

  15. Gratitude Worksheet

  16. Lollipop Moments

  17. Gratitude Exercises To Do

  18. Want to Become Part of the Movement?Text:@bounce2017 to 81010 Like us on Facebook: Bounce Back ProjectCheck out our web pages:www.bouncebackproject.orgSign up for newsletter:http://bit.ly/bbnewsltr

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