How to Maintain Personal Wellness and Manage Stress . Mary Jo Graden, LCSW, OSW-C. Getting the Life We Want. What Gets in Our Way?. DAT Dental Admission Test. Stress. Anxiety. Depression. Wellness for a Lifetime. Nutrition. Exercise. Handling Stress. Meditation and Mindfulness.
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Mary Jo Graden, LCSW, OSW-C
“Paying attention in a particular way on purpose in the present moment and non judgmentally.” – (J. Zinn)
“The most powerful motivating forcein the universe is love.”– (Ornish)
love and compassion
Your school’s counseling office.
National Suicide Prevention Lifeline at:
National Institute of Mental Health at www.nimh.nih.gov
National Alliance on Mental Illness at www.nami.org
Mary Jo Graden, LCSW