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Lose To Win 2012. JOIN US FOR THE 5 TH ANNIVERSARY OF LOSE TO WIN! January 10 th – March 16 th. Lose To Win 2012. Lose to Win is an 8-week long weight loss program where certified trainers are ready to help you reach your weight loss goals!. Lose To Win 2012. Hard work… Dedication…

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lose to win 2012
Lose To Win 2012

JOIN US FOR THE 5TH ANNIVERSARY OF LOSE TO WIN!

January 10th – March 16th

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Lose To Win 2012

Lose to Win is an 8-week long weight loss program where certified trainers are ready to help you reach your weight loss goals!

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Lose To Win 2012
  • Hard work…
  • Dedication…
  • Camaraderie…
  • Education…
  • Experience the Best!
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Lose To Win 2012

  • Hard Work
    • 16 Group Training sessions with your certified personal trainer over 8 weeks
    • 4 team physical and mental challenges
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Lose To Win 2012
  • Dedication
    • No excuses…
      • Miss a workout or need an extra to reach your goal?
      • Each week one “Extra” class will be taught on Friday or Saturday by one of the team’s trainers.
    • 5 weigh-ins throughout program
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Lose To Win 2012

  • Camaraderie
    • Build Friendships in Your Teams
    • Rely on each other throughout challenges
    • Earn 1st, 2nd or 3rd Place as a Team!
    • Meet New People at the Red Carpet Expo on Tuesday, January 10th
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Lose To Win 2012

  • Education / Nutrition
    • Chef led Cooking Demo
    • Clean Your Cupboard with our Dietitian
    • Pre and Post Exercise Nutrition Workshop
    • Learn, Eat this….Not That!
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Lose To Win 2012

  • Experience the Best
    • 8-Week Weight Loss Program
    • Based on healthy weight loss & lifestyle changes
    • 1st, 2nd & 3rd place Winners based on greatest percentage of body weight lost.
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Lose To Win 2012

  • Be Part of a “Winning Program”

Last Year:

Total Weight lost= 989.3 lbs

Average % Body Weight Lost= 6.31%

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Lose To Win 2012

Early Registration:

November 15th - December 15th

Sign Up Early and Save!

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Lose To Win 2012

General Registration

December 16th - January 10th

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Lose To Win 2012

Kick off Party

Red Carpet Expo

Tuesday, January 10th

6:00pm – 8:00pm

RSVPs Required

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Lose To Win 2012

  • Initial Weigh Ins
    • January 10th – January 15th
  • Team Trainings Begin & 1st Team Challenge
    • January 16th – January 22nd
  • Weigh in #2
    • January 23rd – January 29th
  • 2nd Team Challenge
    • January 30th – February 5th
  • Weigh in #3
    • February 6th – February 12th
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Lose To Win 2012

  • 3rd Team Challenge
    • February 13th – February 19th
  • Weigh In #4
    • February 20th – February 26th
  • 4th Team Challenge
    • February 27th – March 4th
  • Last Week of Training & Final Push Workouts!!!!
    • March 5th – March 11th
  • Final Weigh Ins
    • March 12th – March 16th
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Lose To Win 2012

sign up available at the front desk

For More Information…

Contact Kristina Wrezel

847.535.7038

kwrezel@lfh.org