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Therapy Yoga

Therapy Yoga. Amit Pawar. Diabetes. Diabetes is one of the leading causes of death in the world today. Yoga helps control the blood sugar levels and improves the functioning of kidneys and pancreas. Diabetes. Supta Virasan. Supta Baddhakonasana. Diabetes. Viparita Dandasan 1.

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Therapy Yoga

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  1. Therapy Yoga Amit Pawar

  2. Diabetes • Diabetes is one of the leading causes of death in the world today. • Yoga helps control the blood sugar levels and improves the functioning of kidneys and pancreas.

  3. Diabetes • SuptaVirasan • SuptaBaddhakonasana

  4. Diabetes • ViparitaDandasan 1 • ViparitaDandasan 2

  5. Diabetes • Bharadvajasana • UttithaMarichyasana

  6. Diabetes • Navasana • Baddhakonasana

  7. Diabetes • Sarvangasana • Halasana

  8. Diabetes • SetubandhaSarvangasana • ViparitaKarani

  9. Neck Pain & Lower Back Pain • Neck pain & lower back pain is today's common problem because of the IT culture. • Yoga helps in releasing the stress from the neck muscles and lower back. • Asanas help to correct the wrong postures developed due to long working hours.

  10. Neck Pain & Lower Back Pain • Tadasana • Urdhva Hastasana • Interlocked Fingers Tadasana

  11. Neck Pain & Lower Back Pain • Neck curvature with roll.

  12. Neck Pain & Lower Back Pain • Bharadvajasana / Marichyasana

  13. Neck Pain & Lower Back Pain • Trikonasana • Parshvakonasana

  14. Neck Pain & Lower Back Pain • Virabhadrasana • ArdhaChandrasana

  15. Neck Pain & Lower Back Pain • SuptaPadangushtasana

  16. Neck Pain & Lower Back Pain • AdhomukhaShvanasana / ArdhaUttanasana

  17. Neck Pain & Lower Back Pain • Bent Leg Shavasana

  18. Power recovery from stiffness on work desk in office • Due to long working hours in one place on the desk, body gets stiff. • Stiffness leads to various ailments such as Cervical Spondylitis & various lower back problems. • Quick Asanas will help to avoid stiffness and feel refreshed in 10 min without even getting off the chair.

  19. Power recovery from stiffness on work desk in office • Interlocked fingers extension to release stiffness from fingers, wrist, elbow and shoulder joints. • Helps extend the spine & helps correct posture.

  20. Power recovery from stiffness on work desk in office • Release stiffness from neck muscles sitting on the chair.

  21. Power recovery from stiffness on work desk in office • Twisting releases the stiffness and pain in the spine, from the neck to lower back.

  22. Power recovery from stiffness on work desk in office • Sitting in this position helps release stiffness from ankle, knee and hip joint.

  23. Power recovery from stiffness on work desk in office • Bending forward helps to release the lower back muscles and the head suspended position helps recover from mental fatigue.

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