1 / 10

Fitness and Nutrition

Fitness and Nutrition. Presented by Lifestyle Fitness. What Exercise and Nutrition Can Do for You. Benefits Programs . Benefits. Prevents heart disease and normalizes blood pressure Regulates blood sugar and controls body weight Prevents bone and tissue loss Improves lifestyle.

amory
Download Presentation

Fitness and Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Fitness and Nutrition Presented by Lifestyle Fitness

  2. What Exercise and Nutrition Can Do for You • Benefits • Programs

  3. Benefits • Prevents heart disease and normalizes blood pressure • Regulates blood sugar and controls body weight • Prevents bone and tissue loss • Improves lifestyle

  4. Regulate Blood Sugar and Control Body Weight • Improves body’s ability to metabolize sugar • Burns calories • Maintains weight-loss

  5. Prevent Heart Disease and Normalize Blood Pressure • Slows plaque buildup in arteries • Increases “good” and decreases “bad” cholesterol • Decreases resting heart rate • Prevents obstructive blood clots • Makes heart stronger and more efficient

  6. Prevent Bone and Muscle Tissue Loss • Prevents osteoporosis • Prevents loss of lean body mass • Prevents drop in metabolic rate

  7. Improve Lifestyle • Makes activity easier • Increases stress resistance • Improves sleep • Encourages other healthy habits

  8. Programs • Exercise • Personalized fitness programs • Group workout classes • Spinning • Kick Boxing • Step Aerobics • Yoga • Running and racquetball clubs • Nutrition • Healthy Choices • Tips

  9. Exercise Makes Life More Fun! • Start a regular workout program today • Join a workout group and share the health

  10. Lifestyle Fitness

More Related