What Athletes Should Do About Their Calluses

1. What Athletes Should Do About  Their Calluses      Most athletes are known for their physical strength, speed, and endurance.                       Engagement in physically challenging sports and repetitive physical activity with                     high-impact exercising has particularly been linked to hyperkeratotic (thickening                   process) wounds such as calluses. Athletes develop calluses from repetitive                     pressure on the same spot. However, cyclist develops calluses from holding                       handlebar grips. Gymnasts develop calluses from weight-bearing positions. In                   addition, wrestlers can suffer from knee calluses while doing knee paddling. 

2. How does Calluses form? Callus formation is the skin’s natural attempt to develop from friction, pressure,                         and other forms of local irritation by increasing its thickness at sites of excessive                             mechanical stress. Initially, calluses form on an athlete's skin are helpful, but                         when it builds up, it becomes a source of comorbidity. The increased mass of the                               sore results in increased pressure and discomfort.    How Calluses Affects Athletes? The callus is a build-up of hardened and thick skin area due to friction and                               pinching. Callus affects athletes through various activities such as weightlifting                     and constantly varied sports activities. If you are an athlete and run with                           uncomfortable shoes for long you may get callus.  

3. On the other hand, if you play Tennis you may also have calluses on the inside of                                   your thumb from gripping your racquet. However, if you lift a heavyweight such                           as a deadlift, the callus may develop on your palm just under your fingers.  For athletes, the callus is a common fact of sports life. Moreover, if you don’t                               have Calluses on your hands and feet, it may show that you are not working hard                                 enough.  Are Calluses Painful? Although Calluses are mostly incidental, sometimes their pain creates problems                     in physical activities. It creates irritation with the pain and can tear off which may                               result in a bloody wound. Athletes suffer from it a lot. To know how athletes                               should treat their calluses. Have a look at this guide.  How to Care for Calluses Calluses are a sign of hard work and workouts. Athletes can avoid problematic                           calluses by treating them properly by shaving/trimming them. Have you ever                       picked or bite your calluses and get fresh skin along with it? I’m sure you have,                                 but it could potentially create a wound. The same happens when you trim your                             calluses with a nail cutter or clipper.  According to the Dermatologist, four steps should be followed by Athletes                       to treat Calluses.  ● Soak your Calluses in warm water for a few minutes to soften your skin. A                               warm shower can also do this job for you. 

4. ● Gently Shave the Calluses. You can shave and safely trim your calluses                         with the ​Callus performance remover Tool​.    ● Don’t take off too much skin because you also need some of that callus to                               protect your hand.  ● Apply any moisturizer or lotion to calluses every day. You can use ​Callus                           performance Healing Salve made with all natural ingredients like shea                     butter, organic coconut oil, organic vitamin E               and among others which         helps in healing your Calluses.  How can I keep it from growing back? Once you’ve cleared up an area of thicker or hard skin. You should follow a few                                 steps to keep that area soft. From the above information, it may be clear to you,                                

5. how calluses form. To prevent yourself from growing this hard skin of calluses                           back, you should avoid using certain objects and wearing an improper size of                           shoes. In addition, the most important solution for this is to work on strengthening                             the grip.  Another way to prevent growing thick skin of calluses is to regularly use                           moisturizer, lotion, or healing slave to soften your skin. ​Callus Performance                       healing slave helps keep skin tissues soft. You should use it immediately after                           taking a bath or shower. If your skin remains dry every time, use it regularly.    What About Shaving And Other Methods? We recommend not to shave your Calluses completely off because it removes                         the protective layer of skin and it creates pain as open wounds do. Avoid                             removing hard skin with these objects such as razors, nail clippers, and scissors.                          

6. Cutting extra skin from these objects is like leaving an open wound that’s                           vulnerable to infection.   Soaking and using a ​callus performance remover tool for trimming callus skin                         will definitely work for you. As hundreds of athletes also used the above steps to                               prevent their calluses. If the problem still continues then you should consult the                           doctor immediately. They can either physically remove the thicker skin or                       prescribe something to heal it.  Tips To Prevent Large Calluses ● Wear shoes of your proper fitting. It should be of your foot’s width and                             size.  ● You can use extra padding to prevent Calluses.  ● Do you perform Deadlifts? If yes, you should use strong Knurling (for                         the better grip of the bar). It helps in improving your grip on the bar.  ● If you are suffering from consistent pain while lifting weights, you may                         face problems in gripping. On the other hand, if your grip is not solid,                             the bar will slide in your hands. Its solution is to strengthen grip.    Resource Link:​ ​https://callusperformance.com/blogs/callus-care-guide/ what-athletes-should-do-about-their-calluses