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Mushrooms are fungi. They belong to a unique category of their own. Fungi do not make their food like plants. They have thread-like structures that grow on or around the food source. The thread-like structure breaks down the food outside using digestive enzymes and absorbs the nutrients. Mushroom is the fruiting body of a fungus. Mushrooms are so full of nutrients that they are sometimes called the food fit for the Gods.<br><br>
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Caisey Harlingten Explains The Different Types Of Mushrooms Used In Alternative Medicine
Mushrooms are fungi. They belong to a unique category of their own. Fungi do not make their food like plants. They have thread-like structures that grow on or around the food source. The thread-like structure breaks down the food outside using digestive enzymes and absorbs the nutrients. Mushroom is the fruiting body of a fungus. Mushrooms are so full of nutrients that they are sometimes called the food fit for the Gods.
Vegetarians get the maximum amount of Vitamin D from mushrooms. Mushrooms are good for weight-watchers as they contain very few calories and almost no fat. They are fibrous and help in good digestion. They have a range of nutrients like vitamins, proteins, potassium, phosphorus, etc. The protein content in mushrooms provides us with amino acids that the body requires to repair the damaged tissues. The antioxidants found in mushrooms protect our bodies from allergies, infections, etc. The antioxidants also help us slow down the process of aging. Mushrooms are being marketed as health supplements. They are healthy for us but should not replace our prescription medicines without proper guidance. A few of the most popular mushrooms that are good for our health are:
Chaga Mushroom: It is the king of all medicinal mushrooms. The Chaga mushroom is rich in antioxidants that slow down the process of aging. This mushroom is known to boost immunity. The ongoing pandemic taught us the importance of having an immune system. We can enhance our immunity by using natural ingredients like mushrooms rather than popping prescribed medicines. The mushrooms are known to improve heart and liver health.
Lion’s Mane mushroom: The mushroom is known as the lion’s mane mushroom because they resemble the mane of a lion as they grow. These mushrooms can be cooked or consumed raw. Some extracts of the mushroom are used in healthcare supplements. The mushrooms are known to heal the brain and the nervous system. The lion’s mane mushroom has the following health benefits:1. Protect against memory loss or dementia2. Reduces depression and anxiety3. Increase the chances of recovery from diseases related to the nervous system4. Reduces the chances of ulcer formation in the digestive system
Reishi Mushroom:Reishi mushrooms grow in hot and humid conditions. They have been used in medicines for a very long time. They are known to boost immunity, protect against certain types of cancer, and fight stress and fatigue. Trametes Versicolor: The mushrooms are popularly known as the Turkey Tail mushroom. These mushrooms are quite popular in alternative medicine. These mushrooms contain antioxidants in abundance. They improve the immune system and prepare the body to fight against life-threatening diseases.
Shiitake Mushrooms: The most delicious mushrooms are the Shiitake mushrooms. Shiitake Mushrooms are most popular in the food industry. The mushrooms are rich in antioxidants and are fibrous. They help in keeping the heart-healthy.Human Beings have used alternative medicine since time immemorial. The use of modern medicine has not stopped us from falling back upon alternative medicine and therapies from time to time. Caisey Harlingten is one of the many people who have chosen to dedicate their lives to alternative medicine. SOURCE CREDIT: https://caiseyharlingten.tumblr.com/post/673336566511452161/caisey-harlingten-explains-the-different-types-of
